PCOS Thai Recipes: Dinner - Thai Salad with Brown Rice
Nutrition per Serving
450
Calories
12g
Protein
68g
Carbs
15g
Fat
This Thai Salad with Brown Rice is a delicious and nutritious meal that is perfect for those with PCOS. The grocery list includes brown rice, mixed salad greens, a carrot, a cucumber, a red bell pepper, olive oil, lime juice, soy sauce, honey, garlic, cilantro, and mint. The brown rice has a low Glycemic Index (GI) which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of brown rice (185g), 2 cups of mixed salad greens (60g), 1 medium carrot (61g), 1 medium cucumber (201g), 1 medium red bell pepper (119g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lime juice (15ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of honey (21g), 1 clove of garlic (3g), 1/4 cup of chopped fresh cilantro (15g), 1/4 cup of chopped fresh mint (15g)
Instructions
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, chop the carrot, cucumber, and red bell pepper into thin slices. 3. In a small bowl, mix together the olive oil, lime juice, soy sauce, honey, and minced garlic to create the dressing. 4. Once the rice is cooked, let it cool for a few minutes. 5. In a large bowl, combine the salad greens, carrot, cucumber, bell pepper, and cooled rice. 6. Pour the dressing over the salad and toss to combine. 7. Sprinkle the chopped cilantro and mint over the salad before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment