Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This Thai Salad with Brown Rice is a delicious and nutritious meal that is perfect for those with PCOS. The grocery list includes brown rice, mixed salad greens, a carrot, a cucumber, a red bell pepper, olive oil, lime juice, soy sauce, honey, garlic, cilantro, and mint. The brown rice has a low Glycemic Index (GI) which is beneficial for managing PCOS symptoms.
This Thai Salad with Brown Rice is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The brown rice is a complex carbohydrate with a low Glycemic Index (GI), which can help regulate blood sugar levels. The salad greens, carrot, cucumber, and bell pepper provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation. This recipe is a great choice for a quick, easy, and nutritious dinner.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 cup of brown rice (185g), 2 cups of mixed salad greens (60g), 1 medium carrot (61g), 1 medium cucumber (201g), 1 medium red bell pepper (119g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lime juice (15ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of honey (21g), 1 clove of garlic (3g), 1/4 cup of chopped fresh cilantro (15g), 1/4 cup of chopped fresh mint (15g)
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, chop the carrot, cucumber, and red bell pepper into thin slices. 3. In a small bowl, mix together the olive oil, lime juice, soy sauce, honey, and minced garlic to create the dressing. 4. Once the rice is cooked, let it cool for a few minutes. 5. In a large bowl, combine the salad greens, carrot, cucumber, bell pepper, and cooled rice. 6. Pour the dressing over the salad and toss to combine. 7. Sprinkle the chopped cilantro and mint over the salad before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 68 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 10 g | ||
Potassium 400 mg | ||
Vitamin A 1500 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.