Dinner: PCOS Thai Recipes: Dinner - Thai Salad with Brown Rice

This Thai Salad with Brown Rice is a delicious and nutritious meal that is perfect for those with PCOS. The grocery list includes brown rice, mixed salad greens, a carrot, a cucumber, a red bell pepper, olive oil, lime juice, soy sauce, honey, garlic, cilantro, and mint. The brown rice has a low Glycemic Index (GI) which is beneficial for managing PCOS symptoms.

This Thai Salad with Brown Rice is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The brown rice is a complex carbohydrate with a low Glycemic Index (GI), which can help regulate blood sugar levels. The salad greens, carrot, cucumber, and bell pepper provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation. This recipe is a great choice for a quick, easy, and nutritious dinner.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Brown Rice, Carrot, Honey

Ingredients

1 cup of brown rice (185g), 2 cups of mixed salad greens (60g), 1 medium carrot (61g), 1 medium cucumber (201g), 1 medium red bell pepper (119g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lime juice (15ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of honey (21g), 1 clove of garlic (3g), 1/4 cup of chopped fresh cilantro (15g), 1/4 cup of chopped fresh mint (15g)

Instructions

1. Cook the brown rice according to package instructions. 2. While the rice is cooking, chop the carrot, cucumber, and red bell pepper into thin slices. 3. In a small bowl, mix together the olive oil, lime juice, soy sauce, honey, and minced garlic to create the dressing. 4. Once the rice is cooked, let it cool for a few minutes. 5. In a large bowl, combine the salad greens, carrot, cucumber, bell pepper, and cooled rice. 6. Pour the dressing over the salad and toss to combine. 7. Sprinkle the chopped cilantro and mint over the salad before serving.

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