PCOS Breakfast Ideas - Sweet Potato Hash with Poached Eggs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: sweet potato, onion, garlic, bell pepper, smoked paprika, cumin, eggs, olive oil. The sweet potato in this recipe has a low Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
- 1 large sweet potato (US: 1 cup, Metric: 200g)
- 1 small onion (US: 1/2 cup, Metric: 75g)
- 2 cloves garlic
- 1/2 bell pepper (US: 1/2 cup, Metric: 75g)
- 1/2 tsp smoked paprika
- 1/2 tsp cumin, Salt and pepper to taste
- 2 eggs
- 1 tbsp olive oil
Instructions
- Peel and dice the sweet potato, onion, and bell pepper. Mince the garlic.
- Heat the olive oil in a pan over medium heat. Add the sweet potato, onion, bell pepper, and garlic. Cook until the vegetables are tender.
- Season with smoked paprika, cumin, salt, and pepper.
- In a separate pan, poach the eggs.
- Serve the sweet potato hash with the poached eggs on top.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. Sweet potatoes are a great source of vitamin A, which is important for hormone balance. Eggs provide a good source of protein and healthy fats, which can help with weight management. This recipe is quick and easy to prepare, offering a nutritious start to your day and helping you feel empowered and in control of your PCOS.
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