PCOS Breakfast Ideas - Sweet Potato Hash with Poached Eggs
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: sweet potato, onion, garlic, bell pepper, smoked paprika, cumin, eggs, olive oil. The sweet potato in this recipe has a low Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
1 large sweet potato (US: 1 cup, Metric: 200g), 1 small onion (US: 1/2 cup, Metric: 75g), 2 cloves garlic, 1/2 bell pepper (US: 1/2 cup, Metric: 75g), 1/2 tsp smoked paprika, 1/2 tsp cumin, Salt and pepper to taste, 2 eggs, 1 tbsp olive oil
Instructions
1. Peel and dice the sweet potato, onion, and bell pepper. Mince the garlic. 2. Heat the olive oil in a pan over medium heat. Add the sweet potato, onion, bell pepper, and garlic. Cook until the vegetables are tender. 3. Season with smoked paprika, cumin, salt, and pepper. 4. In a separate pan, poach the eggs. 5. Serve the sweet potato hash with the poached eggs on top.
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