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Breakfast: PCOS Breakfast Ideas - Sweet Potato Hash with Poached Eggs
Grocery list: sweet potato, onion, garlic, bell pepper, smoked paprika, cumin, eggs, olive oil. The sweet potato in this recipe has a low Glycemic Index (GI), making it a great choice for those with PCOS.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. Sweet potatoes are a great source of vitamin A, which is important for hormone balance. Eggs provide a good source of protein and healthy fats, which can help with weight management. This recipe is quick and easy to prepare, offering a nutritious start to your day and helping you feel empowered and in control of your PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large sweet potato (US: 1 cup, Metric: 200g), 1 small onion (US: 1/2 cup, Metric: 75g), 2 cloves garlic, 1/2 bell pepper (US: 1/2 cup, Metric: 75g), 1/2 tsp smoked paprika, 1/2 tsp cumin, Salt and pepper to taste, 2 eggs, 1 tbsp olive oil
Instructions
1. Peel and dice the sweet potato, onion, and bell pepper. Mince the garlic. 2. Heat the olive oil in a pan over medium heat. Add the sweet potato, onion, bell pepper, and garlic. Cook until the vegetables are tender. 3. Season with smoked paprika, cumin, salt, and pepper. 4. In a separate pan, poach the eggs. 5. Serve the sweet potato hash with the poached eggs on top.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 8 g | ||
| Potassium 750 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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