Breakfast: PCOS Breakfast Ideas - Sweet Potato Hash with Poached Eggs

Grocery list: sweet potato, onion, garlic, bell pepper, smoked paprika, cumin, eggs, olive oil. The sweet potato in this recipe has a low Glycemic Index (GI), making it a great choice for those with PCOS.

This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. Sweet potatoes are a great source of vitamin A, which is important for hormone balance. Eggs provide a good source of protein and healthy fats, which can help with weight management. This recipe is quick and easy to prepare, offering a nutritious start to your day and helping you feel empowered and in control of your PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Sweet Potato Hash with Poached Eggs

Ingredients

1 large sweet potato (US: 1 cup, Metric: 200g), 1 small onion (US: 1/2 cup, Metric: 75g), 2 cloves garlic, 1/2 bell pepper (US: 1/2 cup, Metric: 75g), 1/2 tsp smoked paprika, 1/2 tsp cumin, Salt and pepper to taste, 2 eggs, 1 tbsp olive oil

Instructions

1. Peel and dice the sweet potato, onion, and bell pepper. Mince the garlic. 2. Heat the olive oil in a pan over medium heat. Add the sweet potato, onion, bell pepper, and garlic. Cook until the vegetables are tender. 3. Season with smoked paprika, cumin, salt, and pepper. 4. In a separate pan, poach the eggs. 5. Serve the sweet potato hash with the poached eggs on top.