Dinner: PCOS Vegan Mexican Recipes: Dinner - Vegan Veggie Fajitas

Grocery list: bell pepper, onion, zucchini, yellow squash, olive oil, cumin, chili powder, garlic powder, oregano, salt, whole grain tortillas, avocado, lime, cilantro. Low GI ingredients: bell pepper, onion, zucchini, yellow squash, whole grain tortillas.

This PCOS-friendly Vegan Veggie Fajitas recipe is not only delicious but also packed with nutrients beneficial for PCOS management. The vegetables provide fiber which helps in maintaining a healthy weight and controlling blood sugar levels. The whole grain tortillas have a low GI, which is beneficial for PCOS as it helps in managing insulin levels. The avocado provides healthy fats, which are essential for hormone regulation. This recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Mexican Recipes: Dinner - Vegan Veggie Fajitas

Ingredients

1 bell pepper, 1 onion, 1 zucchini, 1 yellow squash, 1 tablespoon olive oil, 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon oregano, salt to taste, 4 whole grain tortillas, 1 avocado, 1 lime, fresh cilantro for garnish

Instructions

1. Slice the vegetables. 2. Heat the oil in a pan, add the vegetables and spices. 3. Cook until vegetables are tender. 4. Warm the tortillas. 5. Fill each tortilla with the vegetable mixture. 6. Top with avocado slices, lime juice, and cilantro.