PCOS Lunch Ideas - Spinach and Turkey Stuffed Mushrooms
Nutrition per Serving
300
Calories
20g
Protein
15g
Carbs
12g
Fat
Grocery list: Portobello mushrooms, lean ground turkey, fresh spinach, onion, garlic, olive oil, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the use of lean turkey and fresh vegetables.
Ingredients
4 large Portobello mushrooms, 1 lb lean ground turkey, 2 cups fresh spinach, 1 onion, 2 cloves garlic, 1 tsp olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. In a pan, heat the olive oil and sauté the onion and garlic until translucent. 4. Add the turkey and cook until browned. 5. Add the chopped mushroom stems and spinach, cook until wilted. 6. Season with salt and pepper. 7. Stuff the mushroom caps with the turkey and spinach mixture. 8. Bake for 20 minutes or until the mushrooms are tender.
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