Dinner: PCOS Pizza Recipes - Chickpea and Roasted Red Pepper Pizza
Grocery list: Chickpea flour, water, olive oil, salt, roasted red peppers, mozzarella cheese, fresh basil leaves. This recipe uses chickpea flour, which has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for PCOS. Chickpea flour is high in fiber and protein, helping to control blood sugar levels. Roasted red peppers are rich in vitamin C, boosting your immune system. The mozzarella cheese provides a good source of calcium and vitamin D, essential for bone health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 45 mins
Cook Time: 20 mins
Total Time: 65 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pizza Recipes - Chickpea and Roasted Red Pepper Pizza
Ingredients
1 cup chickpea flour (120g), 1 cup water (240ml), 1 tbsp olive oil (15ml), 1/2 tsp salt, 1/2 cup roasted red peppers (75g), 1/2 cup shredded mozzarella cheese (50g), 1/2 cup fresh basil leaves
Instructions
1. In a bowl, mix chickpea flour, water, olive oil, and salt. Let it rest for 30 minutes. 2. Preheat the oven to 450°F (230°C). 3. Pour the batter onto a greased pizza stone or baking sheet, spreading it out evenly. 4. Bake for 15 minutes. 5. Top with roasted red peppers and mozzarella. Bake for another 5 minutes, or until cheese is melted. 6. Garnish with fresh basil leaves before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 600 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 40 mg | ||
| Fiber 7 g | ||
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