PCOS Pizza Recipes - Chickpea and Roasted Red Pepper Pizza
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
Grocery list: Chickpea flour, water, olive oil, salt, roasted red peppers, mozzarella cheese, fresh basil leaves. This recipe uses chickpea flour, which has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup chickpea flour (120g), 1 cup water (240ml), 1 tbsp olive oil (15ml), 1/2 tsp salt, 1/2 cup roasted red peppers (75g), 1/2 cup shredded mozzarella cheese (50g), 1/2 cup fresh basil leaves
Instructions
1. In a bowl, mix chickpea flour, water, olive oil, and salt. Let it rest for 30 minutes. 2. Preheat the oven to 450°F (230°C). 3. Pour the batter onto a greased pizza stone or baking sheet, spreading it out evenly. 4. Bake for 15 minutes. 5. Top with roasted red peppers and mozzarella. Bake for another 5 minutes, or until cheese is melted. 6. Garnish with fresh basil leaves before serving.
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