PCOS Almond Flour Recipe - Almond Flour Strawberry Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Strawberry Bars is a PCOS-friendly recipe with 200 calories, 8g protein, and 12g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

12g Carbs

15g Fat

Grocery list: Almond flour, coconut oil, honey, fresh strawberries, vanilla extract. This recipe is low in GI, making it suitable for PCOS.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/2 cup coconut oil (US) or 120ml (Metric)
1/4 cup honey (US) or 60ml (Metric)
1 cup fresh strawberries (US) or 150g (Metric)
1/2 teaspoon vanilla extract (US) or 2.5ml (Metric)

Instructions

Preheat the oven to 350°F (175°C).
Mix almond flour, coconut oil, and honey in a bowl.
Press the mixture into a baking dish.
Bake for 15 minutes.
While the base is baking, slice the strawberries.
Remove the base from the oven and top with strawberries.
Bake for another 15 minutes.
Let it cool before slicing into bars.

These Almond Flour Strawberry Bars are a delicious, PCOS-friendly snack. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for PCOS. Strawberries provide a natural sweetness and are packed with antioxidants. The recipe is low in GI, which is important for managing PCOS. Enjoy this easy-to-make, healthy snack that will keep you feeling full and satisfied.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Strawberry Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Strawberry Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Strawberry Bars?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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