PCOS Almond Flour Recipe - Almond Flour Strawberry Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
12g
Carbs
15g
Fat
Grocery list: Almond flour, coconut oil, honey, fresh strawberries, vanilla extract. This recipe is low in GI, making it suitable for PCOS.
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1/2 cup coconut oil (US) or 120ml (Metric)
- 1/4 cup honey (US) or 60ml (Metric)
- 1 cup fresh strawberries (US) or 150g (Metric)
- 1/2 teaspoon vanilla extract (US) or 2.5ml (Metric)
Instructions
- Preheat the oven to 350°F (175°C).
- Mix almond flour, coconut oil, and honey in a bowl.
- Press the mixture into a baking dish.
- Bake for 15 minutes.
- While the base is baking, slice the strawberries.
- Remove the base from the oven and top with strawberries.
- Bake for another 15 minutes.
- Let it cool before slicing into bars.
These Almond Flour Strawberry Bars are a delicious, PCOS-friendly snack. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for PCOS. Strawberries provide a natural sweetness and are packed with antioxidants. The recipe is low in GI, which is important for managing PCOS. Enjoy this easy-to-make, healthy snack that will keep you feeling full and satisfied.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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