Snack: PCOS Almond Flour Recipe - Almond Flour Strawberry Bars
Grocery list: Almond flour, coconut oil, honey, fresh strawberries, vanilla extract. This recipe is low in GI, making it suitable for PCOS.
These Almond Flour Strawberry Bars are a delicious, PCOS-friendly snack. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for PCOS. Strawberries provide a natural sweetness and are packed with antioxidants. The recipe is low in GI, which is important for managing PCOS. Enjoy this easy-to-make, healthy snack that will keep you feeling full and satisfied.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Health benefits of PCOS Almond Flour Recipe - Almond Flour Strawberry Bars
Ingredients
1 cup almond flour (US) or 120g (Metric), 1/2 cup coconut oil (US) or 120ml (Metric), 1/4 cup honey (US) or 60ml (Metric), 1 cup fresh strawberries (US) or 150g (Metric), 1/2 teaspoon vanilla extract (US) or 2.5ml (Metric)
Instructions
1. Preheat the oven to 350°F (175°C). 2. Mix almond flour, coconut oil, and honey in a bowl. 3. Press the mixture into a baking dish. 4. Bake for 15 minutes. 5. While the base is baking, slice the strawberries. 6. Remove the base from the oven and top with strawberries. 7. Bake for another 15 minutes. 8. Let it cool before slicing into bars.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 12 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 5 mg | ||
| Sugar 9 g | ||
| Potassium 150 mg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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