Lunch: Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad

This recipe includes pumpkin, beets, mixed salad greens, and pumpkin seeds. Grocery list: Pumpkin, beets, mixed salad greens, pumpkin seeds, olive oil, turmeric, cumin. Low GI ingredients: Pumpkin, beets, mixed salad greens.

This salad is rich in anti-inflammatory ingredients like turmeric and pumpkin, which can help manage PCOS symptoms. The high fiber content can help regulate blood sugar levels, while the pumpkin seeds provide a good source of magnesium and omega-3 fatty acids, both important for hormone balance. The beets are a great source of iron, which can help combat fatigue often associated with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad

Ingredients

2 cups diced pumpkin (US), 500g diced pumpkin (Metric), 2 medium beets (US), 2 medium beets (Metric), 1 tbsp olive oil (US), 15ml olive oil (Metric), 1 tsp turmeric (US), 5g turmeric (Metric), 1 tsp cumin (US), 5g cumin (Metric), Salt to taste, Pepper to taste, 2 cups mixed salad greens (US), 500g mixed salad greens (Metric), 1/4 cup pumpkin seeds (US), 60g pumpkin seeds (Metric)

Instructions

1. Preheat the oven to 400F (200C). 2. Toss the diced pumpkin and beets in olive oil, turmeric, cumin, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes. 4. Let the vegetables cool, then toss with mixed salad greens and pumpkin seeds. 5. Serve immediately, or refrigerate for up to 2 days.

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