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Lunch: Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Beet Salad
This recipe includes pumpkin, beets, mixed salad greens, and pumpkin seeds. Grocery list: Pumpkin, beets, mixed salad greens, pumpkin seeds, olive oil, turmeric, cumin. Low GI ingredients: Pumpkin, beets, mixed salad greens.
This salad is rich in anti-inflammatory ingredients like turmeric and pumpkin, which can help manage PCOS symptoms. The high fiber content can help regulate blood sugar levels, while the pumpkin seeds provide a good source of magnesium and omega-3 fatty acids, both important for hormone balance. The beets are a great source of iron, which can help combat fatigue often associated with PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups diced pumpkin (US), 500g diced pumpkin (Metric), 2 medium beets (US), 2 medium beets (Metric), 1 tbsp olive oil (US), 15ml olive oil (Metric), 1 tsp turmeric (US), 5g turmeric (Metric), 1 tsp cumin (US), 5g cumin (Metric), Salt to taste, Pepper to taste, 2 cups mixed salad greens (US), 500g mixed salad greens (Metric), 1/4 cup pumpkin seeds (US), 60g pumpkin seeds (Metric)
Instructions
1. Preheat the oven to 400F (200C). 2. Toss the diced pumpkin and beets in olive oil, turmeric, cumin, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes. 4. Let the vegetables cool, then toss with mixed salad greens and pumpkin seeds. 5. Serve immediately, or refrigerate for up to 2 days.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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