Prawn and Eggplant Fried Rice - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Prawn and Eggplant Fried Rice - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Prawn and Eggplant fried rice is an wholesome rice preparation where aromatic basmati rice is nicely tossed in a spicy mix of succulent pieces of prawn, eggplant and other spices cooked together. http://www.vahrehvah.com/prawn-and-eggplant-fried-rice Ingredients: Shrimp 250 g Eggplant 150 g Rice 1 cups Pepper corns 5 n Ghee 2 tb Bay leaves 2 n Whole garam masala (each) 2 n Onions 2 n Salt Green chilly 3 n Chopped coriander 1 b Grated coconut ½ c Ginger garlic paste 1 tb Turmeric ¼ ts Chilly paste 1 tbs Garam masala powder 1 tb Coconut milk 3 tb Method: Heat ghee in a pan add pepper corns, bay leaves, whole garam masala, onions, salt, sauté it and cook onions till golden colour, add green chilly, chopped coriander, grated coconut, ginger garlic paste, turmeric, mix it well, and coriander powder, eggplant cook this for few minutes in a slow flame, after that add shrimp, chilly paste, garam masala powder, coconut milk, put the lid on, cook it for 5 minutes, after that add cooked rice, toss it and put the lid on cook it for a minute in a slow flame, switch off the flame, add chopped coriander, squeeze lemon juice. http://www.vahrehvah.com/Prawn and Eggplant Fried Rice:8145 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Prawn and Eggplant Fried Rice - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Prawn and Eggplant Fried Rice - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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