The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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http://www.vahrehvah.com/baby-corn-mushroom-peas-in-onion-tomato-gravy
Ingredients:
Onions 150 Grams
Tomatoes 150 Grams
Ginger garlic paste 1 Teaspoons
Chilly powder 1 Tablespoons
Cumin powder 1 Teaspoons
Coriander powder 1 Tablespoons
Baby corn 150 Grams
Mushrooms 150 Grams
Green peas 50 Grams
Butter 1/2 Teaspoons
Coriander leaves 1/2 Bunch
Directions:
1. First we make onion tomato gravy take a pressure cooker in this add oil and when oil is hot add chopped onions and ginger garlic paste saute it for 2 minutes then add tomatoes, turmeric, chilly powder, salt, coriander powder, mix this and put the lid on and let it cook for 15 to 20 minutes in a slow flame (6 to 7 whistles).
2. Heat a pan add baby corns, add butter, Green peas, mushrooms, saute it for 2 minutes then add onion tomato gravy, add some water mix it well, put the lid on and let it cook for 3 minutes
3.then add cream mix it well and add chopped coriander and switch of the flame.
4. Serve this hot
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Why this Baby Corn Mushroom Peas in Onion Tomato Gravy - By Vahchef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Baby Corn Mushroom Peas in Onion Tomato Gravy - By Vahchef @ VahRehVah.com good for PCOS?
Yes, this Baby Corn Mushroom Peas in Onion Tomato Gravy - By Vahchef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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