The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Smoked eggplant pachadi is an excellent relish made with charring the eggplant until cooked and the skin peeled off; adding some yogurt and spices into the mashed smoked eggplant tempered with a nice seasoning to make it yummy. Goes well with phulkas.
http://www.vahrehvah.com/smoked-eggplant-pachadi
ingredients:
Egg plant 1 n
Tomato 1 n
Onion 1 n
Coriander seeds 1tb
Whole red chilly 4 n
Cumin seeds 1ts
Garlic 4 n
Salt
Turmeric
Green chilly chopped` 3 n
Chopped coriander 1 b
Lime juice 1 ts
description:
1. Char roast on the flame egg plant, tomato, onion, and garlic, remove the peel it and chop them it to small pieces and keep it aside.
2. Heat a pan add cumin seeds, coriander seeds, whole red chilly, dry roast them and crush the ingredients and garlic, in a mortar pestle.
3. Take a pan add dry roast powder, add green chills, chopped coriander, and salt, add roasted vegetables, and mix all these well, and squeeze lime juice.
4. Serve this hot with phulkas.
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Why this Smoked Eggplant Pachadi - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Smoked Eggplant Pachadi - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Smoked Eggplant Pachadi - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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