PCOS French Paleo Recipes: Lunch - Paleo Nicoise Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium eggs
- 200g green beans
- 2 small potatoes
- 2 tomatoes
- 1 small red onion
- 50g black olives
- 4 lettuce leaves
- 1 can of tuna
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
- Boil the eggs for 10 minutes.
- Cook the green beans and potatoes for 15 minutes.
- Slice the tomatoes, onion, and olives.
- Arrange the lettuce leaves on a plate.
- Top with the sliced vegetables, cooked beans and potatoes, and tuna.
- Peel and slice the eggs and add to the salad.
- Mix the olive oil and vinegar to make a dressing.
- Drizzle the dressing over the salad and season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Tuna.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with...
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