PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Grocery list: eggs, green beans, potatoes, tomatoes, red onion, black olives, lettuce, canned tuna, olive oil, apple cider vinegar. This recipe is low in GI, making it perfect for PCOS.
This PCOS-friendly Nicoise Salad is rich in omega-3 fatty acids, fiber, and protein, all of which are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, while the variety of nutrients support overall health. Enjoy this easy-to-make, delicious salad and feel empowered knowing you're taking control of your health.
This recipe includes superfoods such as:
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Get it on Amazon →2 medium eggs, 200g green beans, 2 small potatoes, 2 tomatoes, 1 small red onion, 50g black olives, 4 lettuce leaves, 1 can of tuna, 2 tbsp olive oil, 1 tbsp apple cider vinegar, Salt and pepper to taste
1. Boil the eggs for 10 minutes. 2. Cook the green beans and potatoes for 15 minutes. 3. Slice the tomatoes, onion, and olives. 4. Arrange the lettuce leaves on a plate. 5. Top with the sliced vegetables, cooked beans and potatoes, and tuna. 6. Peel and slice the eggs and add to the salad. 7. Mix the olive oil and vinegar to make a dressing. 8. Drizzle the dressing over the salad and season with salt and pepper.
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While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 28 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 2.00 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 100 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 20 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
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Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
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