Lunch: PCOS French Paleo Recipes: Lunch - Paleo Nicoise Salad

Grocery list: eggs, green beans, potatoes, tomatoes, red onion, black olives, lettuce, canned tuna, olive oil, apple cider vinegar. This recipe is low in GI, making it perfect for PCOS.

This PCOS-friendly Nicoise Salad is rich in omega-3 fatty acids, fiber, and protein, all of which are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels, while the variety of nutrients support overall health. Enjoy this easy-to-make, delicious salad and feel empowered knowing you're taking control of your health.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS French Paleo Recipes: Lunch - Paleo Nicoise Salad

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 medium eggs, 200g green beans, 2 small potatoes, 2 tomatoes, 1 small red onion, 50g black olives, 4 lettuce leaves, 1 can of tuna, 2 tbsp olive oil, 1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

1. Boil the eggs for 10 minutes. 2. Cook the green beans and potatoes for 15 minutes. 3. Slice the tomatoes, onion, and olives. 4. Arrange the lettuce leaves on a plate. 5. Top with the sliced vegetables, cooked beans and potatoes, and tuna. 6. Peel and slice the eggs and add to the salad. 7. Mix the olive oil and vinegar to make a dressing. 8. Drizzle the dressing over the salad and season with salt and pepper.