PCOS French Paleo Recipes: Lunch - Paleo Nicoise Salad
Nutrition per Serving
400
Calories
30g
Protein
20g
Carbs
28g
Fat
Grocery list: eggs, green beans, potatoes, tomatoes, red onion, black olives, lettuce, canned tuna, olive oil, apple cider vinegar. This recipe is low in GI, making it perfect for PCOS.
Ingredients
2 medium eggs, 200g green beans, 2 small potatoes, 2 tomatoes, 1 small red onion, 50g black olives, 4 lettuce leaves, 1 can of tuna, 2 tbsp olive oil, 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Boil the eggs for 10 minutes. 2. Cook the green beans and potatoes for 15 minutes. 3. Slice the tomatoes, onion, and olives. 4. Arrange the lettuce leaves on a plate. 5. Top with the sliced vegetables, cooked beans and potatoes, and tuna. 6. Peel and slice the eggs and add to the salad. 7. Mix the olive oil and vinegar to make a dressing. 8. Drizzle the dressing over the salad and season with salt and pepper.
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