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Lunch: Tuna Mayo Rice Balls with Nori
Grocery list: sushi rice, canned tuna, mayonnaise, nori seaweed, salt. The GI of sushi rice is medium (56-69), making it a good choice for a PCOS diet.
These Tuna Mayo Rice Balls with Nori are a great choice for those with PCOS. The sushi rice has a medium GI, helping to regulate blood sugar levels. Tuna is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of short-grain sushi rice (200g), 1 can of tuna in water (150g), 2 tablespoons of mayonnaise (30g), 1 sheet of nori seaweed, 1/2 teaspoon of salt (2.5g)
Instructions
1. Rinse the rice until the water runs clear. 2. Cook the rice according to package instructions. 3. Drain the tuna and mix with mayonnaise. 4. Once the rice is cooked, let it cool slightly. 5. Wet your hands and form the rice into balls. 6. Place a spoonful of the tuna mixture in the center of each ball. 7. Wrap each ball in a piece of nori seaweed.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 25 g | ||
| Omega 3 1.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 2 g | ||
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