Tuna Mayo Rice Balls with Nori
Nutrition per Serving
350
Calories
25g
Protein
40g
Carbs
10g
Fat
Grocery list: sushi rice, canned tuna, mayonnaise, nori seaweed, salt. The GI of sushi rice is medium (56-69), making it a good choice for a PCOS diet.
Ingredients
1 cup of short-grain sushi rice (200g), 1 can of tuna in water (150g), 2 tablespoons of mayonnaise (30g), 1 sheet of nori seaweed, 1/2 teaspoon of salt (2.5g)
Instructions
1. Rinse the rice until the water runs clear. 2. Cook the rice according to package instructions. 3. Drain the tuna and mix with mayonnaise. 4. Once the rice is cooked, let it cool slightly. 5. Wet your hands and form the rice into balls. 6. Place a spoonful of the tuna mixture in the center of each ball. 7. Wrap each ball in a piece of nori seaweed.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment