Tuna Mayo Rice Balls with Nori - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
40g
Carbs
10g
Fat
Grocery list: sushi rice, canned tuna, mayonnaise, nori seaweed, salt. The GI of sushi rice is medium (56-69), making it a good choice for a PCOS diet.
Ingredients
- 1 cup of short-grain sushi rice (200g)
- 1 can of tuna in water (150g)
- 2 tablespoons of mayonnaise (30g)
- 1 sheet of nori seaweed
- 1/2 teaspoon of salt (2.5g)
Instructions
- Rinse the rice until the water runs clear.
- Cook the rice according to package instructions.
- Drain the tuna and mix with mayonnaise.
- Once the rice is cooked, let it cool slightly.
- Wet your hands and form the rice into balls.
- Place a spoonful of the tuna mixture in the center of each ball.
- Wrap each ball in a piece of nori seaweed.
These Tuna Mayo Rice Balls with Nori are a great choice for those with PCOS. The sushi rice has a medium GI, helping to regulate blood sugar levels. Tuna is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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