Tuna Mayo Rice Balls with Nori - PCOS-Friendly Recipe

Prep: 20 min

Cook: 20 min

Servings: 2

Lunch

This Tuna Mayo Rice Balls with Nori is a PCOS-friendly recipe with 350 calories, 25g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

40g Carbs

10g Fat

Grocery list: sushi rice, canned tuna, mayonnaise, nori seaweed, salt. The GI of sushi rice is medium (56-69), making it a good choice for a PCOS diet.

Ingredients

1 cup of short-grain sushi rice (200g)
1 can of tuna in water (150g)
2 tablespoons of mayonnaise (30g)
1 sheet of nori seaweed
1/2 teaspoon of salt (2.5g)

Instructions

Rinse the rice until the water runs clear.
Cook the rice according to package instructions.
Drain the tuna and mix with mayonnaise.
Once the rice is cooked, let it cool slightly.
Wet your hands and form the rice into balls.
Place a spoonful of the tuna mixture in the center of each ball.
Wrap each ball in a piece of nori seaweed.

These Tuna Mayo Rice Balls with Nori are a great choice for those with PCOS. The sushi rice has a medium GI, helping to regulate blood sugar levels. Tuna is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Tuna Mayo Rice Balls with Nori good for PCOS?

Yes, this Tuna Mayo Rice Balls with Nori recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Tuna Mayo Rice Balls with Nori?

This recipe takes about 40 minutes total. Prep time is 20 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 40g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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