PCOS Food Processor Meal - Cauliflower Tabbouleh Salad
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
This recipe includes cauliflower, parsley, mint, garlic, lemon juice, olive oil, cherry tomatoes, and cucumber. The cauliflower is a low-GI substitute for traditional bulgur wheat, making this salad a great choice for those with PCOS.
Ingredients
1 medium head cauliflower (about 2 pounds), 1 cup fresh parsley, 1/2 cup fresh mint, 1 garlic clove, 1/4 cup fresh lemon juice, 1/4 cup olive oil, Salt and pepper to taste, 1 cup cherry tomatoes, halved, 1/2 cucumber, diced
Instructions
1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Finely chop the parsley, mint, and garlic. 3. In a large bowl, mix the cauliflower, parsley, mint, garlic, lemon juice, and olive oil. Season with salt and pepper. 4. Add the tomatoes and cucumber to the bowl and toss to combine. 5. Let the salad sit for a few minutes to allow the flavors to meld together. 6. Serve chilled or at room temperature.
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