Lunch: PCOS Food Processor Meal - Cauliflower Tabbouleh Salad

This recipe includes cauliflower, parsley, mint, garlic, lemon juice, olive oil, cherry tomatoes, and cucumber. The cauliflower is a low-GI substitute for traditional bulgur wheat, making this salad a great choice for those with PCOS.

This Cauliflower Tabbouleh Salad is a PCOS-friendly meal that is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower serves as a low-GI substitute for bulgur wheat, helping to keep blood sugar levels stable. The fresh herbs, vegetables, and olive oil provide a variety of vitamins, minerals, and healthy fats, which are essential for hormone balance and overall health. Enjoy this salad for a light lunch or as a side dish for dinner.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Food Processor Meal - Cauliflower Tabbouleh Salad

Ingredients

1 medium head cauliflower (about 2 pounds), 1 cup fresh parsley, 1/2 cup fresh mint, 1 garlic clove, 1/4 cup fresh lemon juice, 1/4 cup olive oil, Salt and pepper to taste, 1 cup cherry tomatoes, halved, 1/2 cucumber, diced

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Finely chop the parsley, mint, and garlic. 3. In a large bowl, mix the cauliflower, parsley, mint, garlic, lemon juice, and olive oil. Season with salt and pepper. 4. Add the tomatoes and cucumber to the bowl and toss to combine. 5. Let the salad sit for a few minutes to allow the flavors to meld together. 6. Serve chilled or at room temperature.