Lunch: Easy Tuna and White Bean Protein Bowl

Grocery list: 1 can tuna, 1 can white beans, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. Low GI ingredients: white beans, tomatoes, cucumber.

This Easy Tuna and White Bean Protein Bowl is a quick and simple lunch option that's packed with nutrients beneficial for PCOS. High in protein and fiber, it helps maintain stable blood sugar levels, which is crucial for managing PCOS. The white beans are low GI, meaning they're slowly digested and absorbed, causing a slower rise in blood sugar levels. The tuna is a great source of omega-3 fatty acids, which can help reduce inflammation, a common issue in women with PCOS. The tomatoes and cucumber provide a variety of vitamins and minerals, including vitamin C and potassium.

Prep Time: 10 mins

This recipe includes superfoods such as:

Tuna

Ingredients

1 can (5 oz) tuna in water, drained; 1 can (15 oz) white beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/4 cup red onion, finely chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Instructions

1. In a large bowl, combine tuna, white beans, cherry tomatoes, cucumber, and red onion. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the tuna mixture and toss to combine. 4. Divide the mixture into two bowls and serve.

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