Easy Tuna and White Bean Protein Bowl
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
Grocery list: 1 can tuna, 1 can white beans, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. Low GI ingredients: white beans, tomatoes, cucumber.
Ingredients
1 can (5 oz) tuna in water, drained; 1 can (15 oz) white beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/4 cup red onion, finely chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste
Instructions
1. In a large bowl, combine tuna, white beans, cherry tomatoes, cucumber, and red onion. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the tuna mixture and toss to combine. 4. Divide the mixture into two bowls and serve.
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