Easy Tuna and White Bean Protein Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
Grocery list: 1 can tuna, 1 can white beans, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. Low GI ingredients: white beans, tomatoes, cucumber.
Ingredients
- 1 can (5 oz) tuna in water
- drained; 1 can (15 oz) white beans
- drained and rinsed; 1 cup cherry tomatoes
- halved; 1/2 cup cucumber
- diced; 1/4 cup red onion
- finely chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste
Instructions
- In a large bowl, combine tuna, white beans, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the tuna mixture and toss to combine.
- Divide the mixture into two bowls and serve.
This Easy Tuna and White Bean Protein Bowl is a quick and simple lunch option that's packed with nutrients beneficial for PCOS. High in protein and fiber, it helps maintain stable blood sugar levels, which is crucial for managing PCOS. The white beans are low GI, meaning they're slowly digested and absorbed, causing a slower rise in blood sugar levels. The tuna is a great source of omega-3 fatty acids, which can help reduce inflammation, a common issue in women with PCOS. The tomatoes and cucumber provide a variety of vitamins and minerals, including vitamin C and potassium.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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