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Lunch: Wild-Caught Tuna Salad Stuffed Avocados
This recipe requires avocados, wild-caught tuna, red onion, celery, cucumber, olive oil, and lemon juice. The Glycemic Index (GI) for avocados is very low, making them a great choice for PCOS.
This Wild-Caught Tuna Salad Stuffed Avocados recipe is a great source of healthy fats and proteins, which are essential for managing PCOS. The avocados are low in GI, helping to maintain blood sugar levels. The tuna provides a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 medium avocados, 1 can (5 oz) wild-caught tuna, 1/4 cup diced red onion, 1/4 cup diced celery, 1/4 cup diced cucumber, 1 tablespoon olive oil, 1 tablespoon lemon juice, Salt and pepper to taste
Instructions
1. Cut the avocados in half and remove the pit. 2. In a bowl, mix the tuna, red onion, celery, cucumber, olive oil, and lemon juice. 3. Season with salt and pepper. 4. Scoop the tuna salad into the avocado halves. 5. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 17 g | ||
| Protein 22 g | ||
| Omega 3 1.50 g | ||
| Zinc 1.50 mg | ||
| Magnesium 58.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 975 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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