Wild-Caught Tuna Salad Stuffed Avocados - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
22g
Protein
17g
Carbs
25g
Fat
This recipe requires avocados, wild-caught tuna, red onion, celery, cucumber, olive oil, and lemon juice. The Glycemic Index (GI) for avocados is very low, making them a great choice for PCOS.
Ingredients
- 2 medium avocados
- 1 can (5 oz) wild-caught tuna
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced cucumber
- 1 tablespoon olive oil
- 1 tablespoon lemon juice, Salt and pepper to taste
Instructions
- Cut the avocados in half and remove the pit.
- In a bowl, mix the tuna, red onion, celery, cucumber, olive oil, and lemon juice.
- Season with salt and pepper.
- Scoop the tuna salad into the avocado halves.
- Serve immediately.
This Wild-Caught Tuna Salad Stuffed Avocados recipe is a great source of healthy fats and proteins, which are essential for managing PCOS. The avocados are low in GI, helping to maintain blood sugar levels. The tuna provides a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS.
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