Wild-Caught Tuna Salad Stuffed Avocados - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Wild-Caught Tuna Salad Stuffed Avocados is a PCOS-friendly recipe with 350 calories, 22g protein, and 17g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

22g Protein

17g Carbs

25g Fat

This recipe requires avocados, wild-caught tuna, red onion, celery, cucumber, olive oil, and lemon juice. The Glycemic Index (GI) for avocados is very low, making them a great choice for PCOS.

Ingredients

2 medium avocados
1 can (5 oz) wild-caught tuna
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup diced cucumber
1 tablespoon olive oil
1 tablespoon lemon juice, Salt and pepper to taste

Instructions

Cut the avocados in half and remove the pit.
In a bowl, mix the tuna, red onion, celery, cucumber, olive oil, and lemon juice.
Season with salt and pepper.
Scoop the tuna salad into the avocado halves.
Serve immediately.

This Wild-Caught Tuna Salad Stuffed Avocados recipe is a great source of healthy fats and proteins, which are essential for managing PCOS. The avocados are low in GI, helping to maintain blood sugar levels. The tuna provides a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS.

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Frequently Asked Questions

Is Wild-Caught Tuna Salad Stuffed Avocados good for PCOS?

Yes, this Wild-Caught Tuna Salad Stuffed Avocados recipe is designed to be PCOS-friendly. At 350 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Wild-Caught Tuna Salad Stuffed Avocados?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 22g protein (25%), 17g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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