Breakfast: PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake

Grocery list: Cold brew coffee, protein powder, unsweetened almond milk, chia seeds, honey, banana. Most ingredients have a low to medium GI.

This PCOS-friendly shake is packed with protein and fiber, helping to regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The cold brew coffee provides a caffeine boost without the added sugar of many coffee drinks. This recipe is quick and easy to make, providing a sense of control and empowerment over your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake

Ingredients

1 cup cold brew coffee (240 ml), 1 scoop protein powder, 1 cup unsweetened almond milk (240 ml), 1 tablespoon chia seeds, 1 tablespoon honey, 1/2 banana, 1/2 cup ice cubes

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.

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