PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
20g
Protein
30g
Carbs
3g
Fat
Grocery list: Cold brew coffee, protein powder, unsweetened almond milk, chia seeds, honey, banana. Most ingredients have a low to medium GI.
Ingredients
- 1 cup cold brew coffee (240 ml)
- 1 scoop protein powder
- 1 cup unsweetened almond milk (240 ml)
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 banana
- 1/2 cup ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
This PCOS-friendly shake is packed with protein and fiber, helping to regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The cold brew coffee provides a caffeine boost without the added sugar of many coffee drinks. This recipe is quick and easy to make, providing a sense of control and empowerment over your diet.
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