PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake is a PCOS-friendly recipe with 220 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

20g Protein

30g Carbs

3g Fat

Grocery list: Cold brew coffee, protein powder, unsweetened almond milk, chia seeds, honey, banana. Most ingredients have a low to medium GI.

Ingredients

1 cup cold brew coffee (240 ml)
1 scoop protein powder
1 cup unsweetened almond milk (240 ml)
1 tablespoon chia seeds
1 tablespoon honey
1/2 banana
1/2 cup ice cubes

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy.

This PCOS-friendly shake is packed with protein and fiber, helping to regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The cold brew coffee provides a caffeine boost without the added sugar of many coffee drinks. This recipe is quick and easy to make, providing a sense of control and empowerment over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake good for PCOS?

Yes, this PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake recipe is designed to be PCOS-friendly. At 220 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cold Brew Protein Shake - Cold Brew Coffee Protein Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 20g protein (36%), 30g carbs, 3g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes