PCOS Friendly Protein Yogurt - Berry Protein Frozen Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
2g
Fat
Grocery list: Mixed berries, Greek yogurt, protein powder, honey. This recipe has a low Glycemic Index due to the use of berries and Greek yogurt.
Ingredients
- 1 cup of mixed berries (US: 1 cup, Metric: 175g)
- 1 cup of Greek yogurt (US: 1 cup, Metric: 245g)
- 1 scoop of protein powder (US: 1 scoop, Metric: 30g)
- 1 tablespoon of honey (US: 1 tbsp, Metric: 21g)
Instructions
- Blend mixed berries, Greek yogurt, protein powder, and honey in a blender until smooth.
- Pour the mixture into a freezer-safe container.
- Freeze for at least 4 hours, or until firm.
- Serve and enjoy!
This PCOS-friendly dessert is not only delicious but also packed with protein and fiber, which are beneficial for managing PCOS symptoms. The berries provide antioxidants, while the Greek yogurt offers probiotics for gut health. The protein powder adds an extra protein punch, making this a satisfying dessert that keeps blood sugar levels stable.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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