Dessert: PCOS Friendly Protein Yogurt - Berry Protein Frozen Yogurt

Grocery list: Mixed berries, Greek yogurt, protein powder, honey. This recipe has a low Glycemic Index due to the use of berries and Greek yogurt.

This PCOS-friendly dessert is not only delicious but also packed with protein and fiber, which are beneficial for managing PCOS symptoms. The berries provide antioxidants, while the Greek yogurt offers probiotics for gut health. The protein powder adds an extra protein punch, making this a satisfying dessert that keeps blood sugar levels stable.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Yogurt - Berry Protein Frozen Yogurt

Ingredients

1 cup of mixed berries (US: 1 cup, Metric: 175g), 1 cup of Greek yogurt (US: 1 cup, Metric: 245g), 1 scoop of protein powder (US: 1 scoop, Metric: 30g), 1 tablespoon of honey (US: 1 tbsp, Metric: 21g)

Instructions

1. Blend mixed berries, Greek yogurt, protein powder, and honey in a blender until smooth. 2. Pour the mixture into a freezer-safe container. 3. Freeze for at least 4 hours, or until firm. 4. Serve and enjoy!

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