PCOS Friendly Protein Yogurt - Berry Protein Frozen Yogurt
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
2g
Fat
Grocery list: Mixed berries, Greek yogurt, protein powder, honey. This recipe has a low Glycemic Index due to the use of berries and Greek yogurt.
Ingredients
1 cup of mixed berries (US: 1 cup, Metric: 175g), 1 cup of Greek yogurt (US: 1 cup, Metric: 245g), 1 scoop of protein powder (US: 1 scoop, Metric: 30g), 1 tablespoon of honey (US: 1 tbsp, Metric: 21g)
Instructions
1. Blend mixed berries, Greek yogurt, protein powder, and honey in a blender until smooth. 2. Pour the mixture into a freezer-safe container. 3. Freeze for at least 4 hours, or until firm. 4. Serve and enjoy!
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