PCOS Friendly Protein Yogurt - Berry Protein Frozen Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of mixed berries (US: 1 cup, Metric: 175g)
- 1 cup of Greek yogurt (US: 1 cup, Metric: 245g)
- 1 scoop of protein powder (US: 1 scoop, Metric: 30g)
- 1 tablespoon of honey (US: 1 tbsp, Metric: 21g)
Instructions
- Blend mixed berries, Greek yogurt, protein powder, and honey in a blender until smooth.
- Pour the mixture into a freezer-safe container.
- Freeze for at least 4 hours, or until firm.
- Serve and enjoy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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