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Lunch: PCOS Friendly Sushi Bowl - Deconstructed California Roll Bowl with Cauliflower Rice
This recipe includes cauliflower rice, avocado, cucumber, shrimp, sesame seeds, low-sodium soy sauce, and nori. The cauliflower rice has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly sushi bowl is a quick and easy meal that's packed with nutrients. The cauliflower rice is a low GI food, which can help regulate blood sugar levels. The avocado provides healthy fats, while the shrimp offers a good source of protein. The sesame seeds and nori provide a boost of essential minerals. This meal is not only delicious but also empowering, as it gives you the control to manage your PCOS through diet.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of cauliflower rice (100g), 1/2 avocado (100g), 1/2 cucumber (150g), 1/2 cup of cooked shrimp (85g), 1 tablespoon of sesame seeds (9g), 2 tablespoons of low-sodium soy sauce (30ml), 1 sheet of nori, chopped (2.5g)
Instructions
1. Cook the cauliflower rice according to package instructions. 2. Slice the avocado and cucumber. 3. Arrange the cooked cauliflower rice, avocado, cucumber, and cooked shrimp in a bowl. 4. Sprinkle with sesame seeds and chopped nori. 5. Drizzle with low-sodium soy sauce before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 70 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 7 g | ||
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