PCOS Friendly Sushi Bowl - Deconstructed California Roll Bowl with Cauliflower Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Friendly Sushi Bowl - Deconstructed California Roll Bowl with Cauliflower Rice is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes cauliflower rice, avocado, cucumber, shrimp, sesame seeds, low-sodium soy sauce, and nori. The cauliflower rice has a low GI, making it a great choice for those with PCOS.

Ingredients

1 cup of cauliflower rice (100g)
1/2 avocado (100g)
1/2 cucumber (150g)
1/2 cup of cooked shrimp (85g)
1 tablespoon of sesame seeds (9g)
2 tablespoons of low-sodium soy sauce (30ml)
1 sheet of nori, chopped (2.5g)

Instructions

Cook the cauliflower rice according to package instructions.
Slice the avocado and cucumber.
Arrange the cooked cauliflower rice, avocado, cucumber, and cooked shrimp in a bowl.
Sprinkle with sesame seeds and chopped nori.
Drizzle with low-sodium soy sauce before serving.

This PCOS-friendly sushi bowl is a quick and easy meal that's packed with nutrients. The cauliflower rice is a low GI food, which can help regulate blood sugar levels. The avocado provides healthy fats, while the shrimp offers a good source of protein. The sesame seeds and nori provide a boost of essential minerals. This meal is not only delicious but also empowering, as it gives you the control to manage your PCOS through diet.

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Frequently Asked Questions

Is PCOS Friendly Sushi Bowl - Deconstructed California Roll Bowl with Cauliflower Rice good for PCOS?

Yes, this PCOS Friendly Sushi Bowl - Deconstructed California Roll Bowl with Cauliflower Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Sushi Bowl - Deconstructed California Roll Bowl with Cauliflower Rice?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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