PCOS Friendly Sushi Bowl - Deconstructed California Roll Bowl with Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes cauliflower rice, avocado, cucumber, shrimp, sesame seeds, low-sodium soy sauce, and nori. The cauliflower rice has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 cup of cauliflower rice (100g)
- 1/2 avocado (100g)
- 1/2 cucumber (150g)
- 1/2 cup of cooked shrimp (85g)
- 1 tablespoon of sesame seeds (9g)
- 2 tablespoons of low-sodium soy sauce (30ml)
- 1 sheet of nori, chopped (2.5g)
Instructions
- Cook the cauliflower rice according to package instructions.
- Slice the avocado and cucumber.
- Arrange the cooked cauliflower rice, avocado, cucumber, and cooked shrimp in a bowl.
- Sprinkle with sesame seeds and chopped nori.
- Drizzle with low-sodium soy sauce before serving.
This PCOS-friendly sushi bowl is a quick and easy meal that's packed with nutrients. The cauliflower rice is a low GI food, which can help regulate blood sugar levels. The avocado provides healthy fats, while the shrimp offers a good source of protein. The sesame seeds and nori provide a boost of essential minerals. This meal is not only delicious but also empowering, as it gives you the control to manage your PCOS through diet.
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