Herb-Crusted Tuna Patties
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of canned tuna, almond flour, fresh parsley, eggs, sea salt, black pepper, and olive oil. The Glycemic Index (GI) for the main carbohydrate source, almond flour, is low, which is beneficial for managing PCOS.
Ingredients
2 cans of tuna in water (5 oz each, or 140g), 1/2 cup of almond flour (60g), 1/4 cup of chopped fresh parsley (15g), 2 eggs, 1/2 teaspoon of sea salt (2.5g), 1/4 teaspoon of black pepper (0.5g), 1 tablespoon of olive oil (15ml)
Instructions
1. Drain the tuna and place it in a large bowl. 2. Add the almond flour, parsley, eggs, salt, and pepper to the bowl and mix well. 3. Form the mixture into four patties. 4. Heat the olive oil in a skillet over medium heat. 5. Cook the patties in the skillet for about 5 minutes on each side, or until golden brown.
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