Dinner: Herb-Crusted Tuna Patties

This recipe includes a grocery list of canned tuna, almond flour, fresh parsley, eggs, sea salt, black pepper, and olive oil. The Glycemic Index (GI) for the main carbohydrate source, almond flour, is low, which is beneficial for managing PCOS.

These Herb-Crusted Tuna Patties are a quick, easy, and delicious dinner option that's PCOS-friendly. The low GI of almond flour helps manage blood sugar levels, while the high protein content from the tuna supports muscle growth and satiety. The omega-3 fatty acids in tuna are beneficial for reducing inflammation associated with PCOS. This meal provides a sense of control and optimism, knowing that it's tailored to support your health and well-being.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

tuna

Health benefits of Herb-Crusted Tuna Patties

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

2 cans of tuna in water (5 oz each, or 140g), 1/2 cup of almond flour (60g), 1/4 cup of chopped fresh parsley (15g), 2 eggs, 1/2 teaspoon of sea salt (2.5g), 1/4 teaspoon of black pepper (0.5g), 1 tablespoon of olive oil (15ml)

Instructions

1. Drain the tuna and place it in a large bowl. 2. Add the almond flour, parsley, eggs, salt, and pepper to the bowl and mix well. 3. Form the mixture into four patties. 4. Heat the olive oil in a skillet over medium heat. 5. Cook the patties in the skillet for about 5 minutes on each side, or until golden brown.

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