Herb-Crusted Tuna Patties - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Herb-Crusted Tuna Patties is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of canned tuna, almond flour, fresh parsley, eggs, sea salt, black pepper, and olive oil. The Glycemic Index (GI) for the main carbohydrate source, almond flour, is low, which is beneficial for managing PCOS.

Ingredients

2 cans of tuna in water (5 oz each, or 140g)
1/2 cup of almond flour (60g)
1/4 cup of chopped fresh parsley (15g)
2 eggs
1/2 teaspoon of sea salt (2.5g)
1/4 teaspoon of black pepper (0.5g)
1 tablespoon of olive oil (15ml)

Instructions

Drain the tuna and place it in a large bowl.
Add the almond flour, parsley, eggs, salt, and pepper to the bowl and mix well.
Form the mixture into four patties.
Heat the olive oil in a skillet over medium heat.
Cook the patties in the skillet for about 5 minutes on each side, or until golden brown.

These Herb-Crusted Tuna Patties are a quick, easy, and delicious dinner option that's PCOS-friendly. The low GI of almond flour helps manage blood sugar levels, while the high protein content from the tuna supports muscle growth and satiety. The omega-3 fatty acids in tuna are beneficial for reducing inflammation associated with PCOS. This meal provides a sense of control and optimism, knowing that it's tailored to support your health and well-being.

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Frequently Asked Questions

Is Herb-Crusted Tuna Patties good for PCOS?

Yes, this Herb-Crusted Tuna Patties recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Herb-Crusted Tuna Patties?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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