PCOS Keto Bread Stick - Zucchini Cheese Breadsticks - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Keto Bread Stick - Zucchini Cheese Breadsticks is a PCOS-friendly recipe with 150 calories, 8g protein, and 6g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

6g Carbs

10g Fat

This recipe includes zucchini, mozzarella cheese, parmesan cheese, egg, and Italian seasoning. Zucchini is low in carbs and has a low GI, making it a great choice for PCOS. The cheeses provide healthy fats and protein.

Ingredients

1 large zucchini (300g)
1 cup shredded mozzarella cheese (100g)
1/4 cup grated parmesan cheese (25g)
1 egg
1 tsp Italian seasoning
1/4 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 425F (220C).
Grate zucchini and squeeze out excess moisture.
Mix zucchini, cheeses, egg, and seasonings in a bowl.
Spread mixture on a baking sheet lined with parchment paper.
Bake for 15 minutes, or until golden.
Cut into breadsticks and serve.

These zucchini cheese breadsticks are a delicious, low-carb snack that's perfect for those with PCOS. The zucchini is a great source of fiber and has a low GI, which can help regulate blood sugar levels. The cheeses provide healthy fats and protein, which can help keep you feeling full and satisfied. Plus, this recipe is quick and easy to make, giving you more time to relax and enjoy your meal.

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Frequently Asked Questions

Is PCOS Keto Bread Stick - Zucchini Cheese Breadsticks good for PCOS?

Yes, this PCOS Keto Bread Stick - Zucchini Cheese Breadsticks recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Bread Stick - Zucchini Cheese Breadsticks?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 6g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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