PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
8g
Fat
Grocery list: large cucumber, fresh tuna, mayonnaise, sriracha, sesame oil, chia seeds, sesame seeds, avocado, low sodium soy sauce, wasabi. This recipe has a low GI due to the cucumber and high protein content from the tuna.
Ingredients
1 large cucumber, 200g fresh tuna, 1 tbsp mayonnaise, 1 tsp sriracha, 1 tsp sesame oil, 1 tbsp chia seeds, 1 tbsp sesame seeds, 1 avocado, 1 tbsp soy sauce (low sodium), 1 tsp wasabi
Instructions
1. Slice cucumber into thin strips. 2. Mix tuna, mayonnaise, sriracha, and sesame oil in a bowl. 3. Lay cucumber strips flat and spread tuna mixture on top. 4. Sprinkle chia and sesame seeds. 5. Roll cucumber strips tightly. 6. Serve with sliced avocado, soy sauce, and wasabi.
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