PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
8g
Fat
Grocery list: large cucumber, fresh tuna, mayonnaise, sriracha, sesame oil, chia seeds, sesame seeds, avocado, low sodium soy sauce, wasabi. This recipe has a low GI due to the cucumber and high protein content from the tuna.
Ingredients
- 1 large cucumber
- 200g fresh tuna
- 1 tbsp mayonnaise
- 1 tsp sriracha
- 1 tsp sesame oil
- 1 tbsp chia seeds
- 1 tbsp sesame seeds
- 1 avocado
- 1 tbsp soy sauce (low sodium)
- 1 tsp wasabi
Instructions
- Slice cucumber into thin strips.
- Mix tuna, mayonnaise, sriracha, and sesame oil in a bowl.
- Lay cucumber strips flat and spread tuna mixture on top.
- Sprinkle chia and sesame seeds.
- Roll cucumber strips tightly.
- Serve with sliced avocado, soy sauce, and wasabi.
This PCOS-friendly sushi roll is a great source of lean protein from the tuna and healthy fats from the avocado. The cucumber wrap provides a low GI alternative to traditional sushi rice, helping to maintain stable blood sugar levels. Chia and sesame seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for managing PCOS symptoms.
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