PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

8g Fat

Grocery list: large cucumber, fresh tuna, mayonnaise, sriracha, sesame oil, chia seeds, sesame seeds, avocado, low sodium soy sauce, wasabi. This recipe has a low GI due to the cucumber and high protein content from the tuna.

Ingredients

1 large cucumber
200g fresh tuna
1 tbsp mayonnaise
1 tsp sriracha
1 tsp sesame oil
1 tbsp chia seeds
1 tbsp sesame seeds
1 avocado
1 tbsp soy sauce (low sodium)
1 tsp wasabi

Instructions

Slice cucumber into thin strips.
Mix tuna, mayonnaise, sriracha, and sesame oil in a bowl.
Lay cucumber strips flat and spread tuna mixture on top.
Sprinkle chia and sesame seeds.
Roll cucumber strips tightly.
Serve with sliced avocado, soy sauce, and wasabi.

This PCOS-friendly sushi roll is a great source of lean protein from the tuna and healthy fats from the avocado. The cucumber wrap provides a low GI alternative to traditional sushi rice, helping to maintain stable blood sugar levels. Chia and sesame seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll good for PCOS?

Yes, this PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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