Lunch: PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll

Grocery list: large cucumber, fresh tuna, mayonnaise, sriracha, sesame oil, chia seeds, sesame seeds, avocado, low sodium soy sauce, wasabi. This recipe has a low GI due to the cucumber and high protein content from the tuna.

This PCOS-friendly sushi roll is a great source of lean protein from the tuna and healthy fats from the avocado. The cucumber wrap provides a low GI alternative to traditional sushi rice, helping to maintain stable blood sugar levels. Chia and sesame seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for managing PCOS symptoms.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll

Ingredients

1 large cucumber, 200g fresh tuna, 1 tbsp mayonnaise, 1 tsp sriracha, 1 tsp sesame oil, 1 tbsp chia seeds, 1 tbsp sesame seeds, 1 avocado, 1 tbsp soy sauce (low sodium), 1 tsp wasabi

Instructions

1. Slice cucumber into thin strips. 2. Mix tuna, mayonnaise, sriracha, and sesame oil in a bowl. 3. Lay cucumber strips flat and spread tuna mixture on top. 4. Sprinkle chia and sesame seeds. 5. Roll cucumber strips tightly. 6. Serve with sliced avocado, soy sauce, and wasabi.

Share PCOS Friendly Sushi - Cucumber Wrapped Spicy Tuna Roll