Spicy Tuna Avocado Boats with Cucumber - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large avocado (200g)
- 1 can of tuna in water (170g)
- 1 small cucumber (200g)
- 1 tbsp of mayonnaise (15g)
- 1/2 tsp of sriracha (2.5g), Salt and pepper to taste
Instructions
- Cut the avocado in half and remove the pit.
- In a bowl, mix the tuna, mayonnaise, sriracha, salt, and pepper.
- Spoon the tuna mixture into the avocado halves.
- Slice the cucumber and serve on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Tuna.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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