Spicy Tuna Avocado Boats with Cucumber - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Spicy Tuna Avocado Boats with Cucumber is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: Avocado, Tuna, Cucumber, Mayonnaise, Sriracha. The avocado has a low GI, making it great for PCOS.

Ingredients

1 large avocado (200g)
1 can of tuna in water (170g)
1 small cucumber (200g)
1 tbsp of mayonnaise (15g)
1/2 tsp of sriracha (2.5g), Salt and pepper to taste

Instructions

Cut the avocado in half and remove the pit.
In a bowl, mix the tuna, mayonnaise, sriracha, salt, and pepper.
Spoon the tuna mixture into the avocado halves.
Slice the cucumber and serve on the side.

This recipe is rich in healthy fats from the avocado and protein from the tuna, both of which can help manage PCOS symptoms. The cucumber adds a refreshing crunch and additional nutrients. The low GI of the avocado makes it a great choice for those with PCOS. Enjoy this quick and easy lunch that will leave you feeling satisfied and empowered to take control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado, Tuna.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is Spicy Tuna Avocado Boats with Cucumber good for PCOS?

Yes, this Spicy Tuna Avocado Boats with Cucumber recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Spicy Tuna Avocado Boats with Cucumber?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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