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Lunch: Spicy Tuna Avocado Boats with Cucumber
Grocery list: Avocado, Tuna, Cucumber, Mayonnaise, Sriracha. The avocado has a low GI, making it great for PCOS.
This recipe is rich in healthy fats from the avocado and protein from the tuna, both of which can help manage PCOS symptoms. The cucumber adds a refreshing crunch and additional nutrients. The low GI of the avocado makes it a great choice for those with PCOS. Enjoy this quick and easy lunch that will leave you feeling satisfied and empowered to take control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 large avocado (200g), 1 can of tuna in water (170g), 1 small cucumber (200g), 1 tbsp of mayonnaise (15g), 1/2 tsp of sriracha (2.5g), Salt and pepper to taste
Instructions
1. Cut the avocado in half and remove the pit. 2. In a bowl, mix the tuna, mayonnaise, sriracha, salt, and pepper. 3. Spoon the tuna mixture into the avocado halves. 4. Slice the cucumber and serve on the side.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 1.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 250 mg | ||
| Sugar 2 g | ||
| Potassium 700 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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