Spicy Tuna Avocado Boats with Cucumber - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Avocado, Tuna, Cucumber, Mayonnaise, Sriracha. The avocado has a low GI, making it great for PCOS.
Ingredients
- 1 large avocado (200g)
- 1 can of tuna in water (170g)
- 1 small cucumber (200g)
- 1 tbsp of mayonnaise (15g)
- 1/2 tsp of sriracha (2.5g), Salt and pepper to taste
Instructions
- Cut the avocado in half and remove the pit.
- In a bowl, mix the tuna, mayonnaise, sriracha, salt, and pepper.
- Spoon the tuna mixture into the avocado halves.
- Slice the cucumber and serve on the side.
This recipe is rich in healthy fats from the avocado and protein from the tuna, both of which can help manage PCOS symptoms. The cucumber adds a refreshing crunch and additional nutrients. The low GI of the avocado makes it a great choice for those with PCOS. Enjoy this quick and easy lunch that will leave you feeling satisfied and empowered to take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Tuna.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment