Hormone-Supporting PCOS Bento Box - PCOS-Friendly Recipe

Grocery List: - Wild-caught tuna or salmon - Millet - Broccoli - Cucumber - Nori sheets - Sesame oil - Coconut aminos - Avocado - Pumpkin seeds - Wakame seaweed - Fermented vegetables - Seasonings GI Information: - Millet (GI: 71) - balanced with protein and healthy fats - Fermented vegetables (GI: low) - Cucumber (GI: 15) This recipe incorporates principles from our insulin resistance guide and is perfect for meal prep. Similar to our popular Tuna Mayo Rice Balls with Nori.

This hormone-supporting bento box is designed to provide key nutrients for PCOS management while offering a delightful variety of textures and flavors. Supporting liver health and hormone balance, this meal combines traditional Asian wisdom with modern nutritional science. Key PCOS Benefits: - Omega-3 rich fish supports hormone production - Sea vegetables provide essential minerals for thyroid function - Fermented foods support gut health and hormone balance - Fiber-rich vegetables aid blood sugar control - Healthy fats from avocado and seeds support hormone synthesis - Millet provides sustainable energy This bento box exemplifies what to look for in a PCOS meal plan. For variety, try our No-Cook Mediterranean Lunch Box. Each component has been carefully chosen to support: - Blood sugar balance - Hormone regulation - Anti-inflammatory effects - Digestive health - Sustainable energy levels - Thyroid function Perfect for meal prep and can be customized based on seasonal availability.