Easy Tuna and White Bean Salad
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
This easy-to-make salad is perfect for a quick lunch. It's packed with protein from the tuna and white beans, which are also low in GI, making it a great choice for those with PCOS. Grocery list: canned tuna, canned white beans, red onion, extra virgin olive oil, lemon, fresh parsley.
Ingredients
1 can (5 oz, 142g) of light tuna in water, drained; 1 can (15 oz, 425g) of white beans, drained and rinsed; 1 medium red onion, finely chopped; 2 tablespoons (30ml) of extra virgin olive oil; Juice of 1 lemon; Salt and pepper to taste; 2 tablespoons (30ml) of chopped fresh parsley
Instructions
1. In a large bowl, combine the tuna, white beans, and red onion. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the tuna mixture and toss to combine. 4. Sprinkle with chopped parsley before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment