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Lunch: Easy Tuna and White Bean Salad
This easy-to-make salad is perfect for a quick lunch. It's packed with protein from the tuna and white beans, which are also low in GI, making it a great choice for those with PCOS. Grocery list: canned tuna, canned white beans, red onion, extra virgin olive oil, lemon, fresh parsley.
This Easy Tuna and White Bean Salad is a perfect choice for those with PCOS. It's high in protein and fiber, which can help regulate blood sugar levels. The tuna is a great source of omega-3 fatty acids, which are beneficial for reducing inflammation and improving insulin resistance. The white beans are low in GI, helping to prevent spikes in blood sugar. The olive oil provides healthy monounsaturated fats. Enjoy this quick and easy salad for a boost of nutrition and flavor.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 can (5 oz, 142g) of light tuna in water, drained; 1 can (15 oz, 425g) of white beans, drained and rinsed; 1 medium red onion, finely chopped; 2 tablespoons (30ml) of extra virgin olive oil; Juice of 1 lemon; Salt and pepper to taste; 2 tablespoons (30ml) of chopped fresh parsley
Instructions
1. In a large bowl, combine the tuna, white beans, and red onion. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the tuna mixture and toss to combine. 4. Sprinkle with chopped parsley before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 2.00 g | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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