Kefir Recipes - Kefir and Blueberry Spinach Smoothie
Nutrition per Serving
220
Calories
12g
Protein
30g
Carbs
5g
Fat
Grocery list: Kefir, Spinach, Blueberries, Banana, Chia Seeds. This smoothie has a low GI, thanks to the high fiber content from the spinach and chia seeds.
Ingredients
1 cup of Kefir (245g), 1 cup of Spinach (30g), 1/2 cup of Blueberries (74g), 1 Banana (118g), 1 tablespoon of Chia Seeds (12g)
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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