Kefir Recipes - Kefir and Peach Almond Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
11g
Protein
30g
Carbs
8g
Fat
Grocery list: kefir, ripe peach, almond butter, honey. This recipe has a low GI due to the use of almond butter and kefir.
Ingredients
- 1 cup kefir
- 1 ripe peach
- 2 tablespoons almond butter
- 1 tablespoon honey
- 1/2 cup ice cubes
Instructions
- Cut the peach into slices and remove the pit.
- Add all ingredients into a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic that can help improve gut health, which is often compromised in PCOS. Peaches are a good source of fiber and vitamin C. Almond butter provides healthy fats and protein. This recipe is easy to prepare and can be personalized according to taste. It provides emotional benefits such as relief and control over one's diet.
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