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Breakfast: Kefir Recipes - Kefir and Peach Almond Smoothie
Grocery list: kefir, ripe peach, almond butter, honey. This recipe has a low GI due to the use of almond butter and kefir.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic that can help improve gut health, which is often compromised in PCOS. Peaches are a good source of fiber and vitamin C. Almond butter provides healthy fats and protein. This recipe is easy to prepare and can be personalized according to taste. It provides emotional benefits such as relief and control over one's diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kefir, 1 ripe peach, 2 tablespoons almond butter, 1 tablespoon honey, 1/2 cup ice cubes
Instructions
1. Cut the peach into slices and remove the pit. 2. Add all ingredients into a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 11 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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