PCOS Greek Recipes: Lunch - Greek Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Greek Recipes: Lunch - Greek Chicken Salad with Whole Wheat Bread is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This Greek chicken salad is a perfect lunch option for those with PCOS. It's packed with lean protein from the chicken, healthy fats from the olive oil and feta cheese, and plenty of fresh vegetables. The whole wheat bread on the side adds a good source of complex carbohydrates. Grocery list: Chicken breasts, Olive oil, Dried oregano, Salad greens, Cherry tomatoes, Cucumber, Red onion, Kalamata olives, Feta cheese, Whole wheat bread, Red wine vinegar, Dijon mustard. Note: Whole wheat bread has a moderate GI, while the other ingredients have a low GI.

Ingredients

2 boneless, skinless chicken breasts (about 1 pound)
1 tablespoon olive oil
1 teaspoon dried oregano, Salt and pepper to taste
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 red onion, thinly sliced
1/2 cup kalamata olives, pitted
1/2 cup feta cheese, crumbled
4 slices of whole wheat bread, For the dressing: 2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard, Salt and pepper to taste

Instructions

Preheat your grill or grill pan over medium heat.
Rub the chicken breasts with the olive oil, oregano, salt, and pepper.
Grill the chicken for 6-7 minutes on each side, or until cooked through.
While the chicken is cooking, prepare the salad by combining the greens, tomatoes, cucumber, onion, olives, and feta cheese in a large bowl.
To make the dressing, whisk together the olive oil, vinegar, mustard, salt, and pepper in a small bowl.
Slice the cooked chicken and add it to the salad.
Drizzle the dressing over the salad and toss to combine.
Serve the salad with a slice of whole wheat bread on the side.

This Greek chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The lean protein from the chicken helps regulate blood sugar levels, while the healthy fats from the olive oil and feta cheese can improve insulin resistance. The salad greens, tomatoes, cucumber, and onion provide a variety of vitamins and minerals, including vitamin C and potassium. The whole wheat bread is a source of complex carbohydrates, which are digested slowly and can help manage blood sugar levels. This recipe is a great way to enjoy a balanced, nutritious meal while managing PCOS.

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Frequently Asked Questions

Is PCOS Greek Recipes: Lunch - Greek Chicken Salad with Whole Wheat Bread good for PCOS?

Yes, this PCOS Greek Recipes: Lunch - Greek Chicken Salad with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Greek Recipes: Lunch - Greek Chicken Salad with Whole Wheat Bread?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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