Lunch: PCOS Greek Recipes: Lunch - Greek Chicken Salad with Whole Wheat Bread

This Greek chicken salad is a perfect lunch option for those with PCOS. It's packed with lean protein from the chicken, healthy fats from the olive oil and feta cheese, and plenty of fresh vegetables. The whole wheat bread on the side adds a good source of complex carbohydrates. Grocery list: Chicken breasts, Olive oil, Dried oregano, Salad greens, Cherry tomatoes, Cucumber, Red onion, Kalamata olives, Feta cheese, Whole wheat bread, Red wine vinegar, Dijon mustard. Note: Whole wheat bread has a moderate GI, while the other ingredients have a low GI.

This Greek chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The lean protein from the chicken helps regulate blood sugar levels, while the healthy fats from the olive oil and feta cheese can improve insulin resistance. The salad greens, tomatoes, cucumber, and onion provide a variety of vitamins and minerals, including vitamin C and potassium. The whole wheat bread is a source of complex carbohydrates, which are digested slowly and can help manage blood sugar levels. This recipe is a great way to enjoy a balanced, nutritious meal while managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

2 boneless, skinless chicken breasts (about 1 pound), 1 tablespoon olive oil, 1 teaspoon dried oregano, Salt and pepper to taste, 4 cups mixed salad greens, 1 cup cherry tomatoes, halved, 1 cucumber, sliced, 1/2 red onion, thinly sliced, 1/2 cup kalamata olives, pitted, 1/2 cup feta cheese, crumbled, 4 slices of whole wheat bread, For the dressing: 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, Salt and pepper to taste

Instructions

1. Preheat your grill or grill pan over medium heat. 2. Rub the chicken breasts with the olive oil, oregano, salt, and pepper. 3. Grill the chicken for 6-7 minutes on each side, or until cooked through. 4. While the chicken is cooking, prepare the salad by combining the greens, tomatoes, cucumber, onion, olives, and feta cheese in a large bowl. 5. To make the dressing, whisk together the olive oil, vinegar, mustard, salt, and pepper in a small bowl. 6. Slice the cooked chicken and add it to the salad. 7. Drizzle the dressing over the salad and toss to combine. 8. Serve the salad with a slice of whole wheat bread on the side.

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