Lunch: PCOS Vegetarian Greek Recipes: Lunch - Vegetarian Greek Chicken Salad

This recipe includes a grocery list of mixed salad greens, cucumber, cherry tomatoes, red onions, bell peppers, feta cheese, black olives, vegetarian chicken strips, olive oil, lemon juice, salt, and pepper. The Glycemic Index (GI) of the key ingredients is low, which is beneficial for managing PCOS.

This PCOS-friendly Vegetarian Greek Chicken Salad is packed with nutrients that are beneficial for managing PCOS. The low GI ingredients help to maintain blood sugar levels, while the high fiber content aids in digestion. The monounsaturated fats from the olive oil and feta cheese are heart-healthy, and the vegetarian chicken strips provide a good source of protein. This recipe is also rich in vitamins A and C, which are important for immune function and skin health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Greek Recipes: Lunch - Vegetarian Greek Chicken Salad

Ingredients

2 cups of mixed salad greens (60g), 1 cup of chopped cucumber (150g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of sliced red onions (25g), 1/2 cup of sliced bell peppers (75g), 1/2 cup of crumbled feta cheese (75g), 1/2 cup of sliced black olives (60g), 1 cup of grilled vegetarian chicken strips (150g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. In a large bowl, combine salad greens, cucumber, cherry tomatoes, red onions, bell peppers, feta cheese, and black olives. 2. In a separate bowl, whisk together olive oil and lemon juice. Season with salt and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Top the salad with grilled vegetarian chicken strips. 5. Serve immediately or refrigerate until ready to serve.