PCOS Vegetarian Greek Recipes: Lunch - Vegetarian Greek Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of mixed salad greens, cucumber, cherry tomatoes, red onions, bell peppers, feta cheese, black olives, vegetarian chicken strips, olive oil, lemon juice, salt, and pepper. The Glycemic Index (GI) of the key ingredients is low, which is beneficial for managing PCOS.
Ingredients
2 cups of mixed salad greens (60g), 1 cup of chopped cucumber (150g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of sliced red onions (25g), 1/2 cup of sliced bell peppers (75g), 1/2 cup of crumbled feta cheese (75g), 1/2 cup of sliced black olives (60g), 1 cup of grilled vegetarian chicken strips (150g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. In a large bowl, combine salad greens, cucumber, cherry tomatoes, red onions, bell peppers, feta cheese, and black olives. 2. In a separate bowl, whisk together olive oil and lemon juice. Season with salt and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Top the salad with grilled vegetarian chicken strips. 5. Serve immediately or refrigerate until ready to serve.
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