PCOS Chicken Recipes - Chicken and Mango Salad
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
15g
Fat
This PCOS-friendly recipe features lean protein from chicken, healthy fats from olive oil, and a variety of vitamins and minerals from mango and salad greens. The ingredients have a low glycemic index, which is beneficial for managing PCOS. Grocery list: chicken breast, mango, mixed salad greens, red onion, cilantro, olive oil, lime, salt, pepper.
Ingredients
1 boneless, skinless chicken breast (about 6 ounces), 1 ripe mango, peeled and diced, 2 cups of mixed salad greens, 1/4 cup of red onion, thinly sliced, 1/4 cup of cilantro leaves, 2 tablespoons of olive oil, Juice of 1 lime, Salt and pepper to taste
Instructions
1. Season the chicken breast with salt and pepper. 2. Heat 1 tablespoon of olive oil in a pan over medium heat. 3. Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side. 4. Let the chicken rest for a few minutes, then slice it. 5. In a large bowl, combine the salad greens, mango, red onion, and cilantro. 6. Add the sliced chicken to the salad. 7. In a small bowl, whisk together the remaining olive oil and lime juice. 8. Drizzle the dressing over the salad and toss to combine. 9. Season with additional salt and pepper if desired.
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