PCOS Chicken Recipes - Chicken and Mango Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Chicken Recipes - Chicken and Mango Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

15g Fat

This PCOS-friendly recipe features lean protein from chicken, healthy fats from olive oil, and a variety of vitamins and minerals from mango and salad greens. The ingredients have a low glycemic index, which is beneficial for managing PCOS. Grocery list: chicken breast, mango, mixed salad greens, red onion, cilantro, olive oil, lime, salt, pepper.

Ingredients

1 boneless, skinless chicken breast (about 6 ounces)
1 ripe mango, peeled and diced
2 cups of mixed salad greens
1/4 cup of red onion, thinly sliced
1/4 cup of cilantro leaves
2 tablespoons of olive oil, Juice of 1 lime, Salt and pepper to taste

Instructions

Season the chicken breast with salt and pepper.
Heat 1 tablespoon of olive oil in a pan over medium heat.
Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side.
Let the chicken rest for a few minutes, then slice it.
In a large bowl, combine the salad greens, mango, red onion, and cilantro.
Add the sliced chicken to the salad.
In a small bowl, whisk together the remaining olive oil and lime juice.
Drizzle the dressing over the salad and toss to combine.
Season with additional salt and pepper if desired.

This Chicken and Mango Salad is a delicious and nutritious choice for those managing PCOS. The chicken provides lean protein, which helps to regulate blood sugar levels and promote satiety. The mango is a good source of vitamins A and C, both of which have antioxidant properties. The salad greens and red onion provide fiber, which can help to manage insulin resistance, a common issue in PCOS. The olive oil is a source of healthy monounsaturated fats. This recipe is easy to prepare and offers a variety of flavors and textures, making it a satisfying meal option.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Mango Salad good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Mango Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Mango Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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