Lunch: PCOS Chicken Recipes - Chicken and Mango Salad

This PCOS-friendly recipe features lean protein from chicken, healthy fats from olive oil, and a variety of vitamins and minerals from mango and salad greens. The ingredients have a low glycemic index, which is beneficial for managing PCOS. Grocery list: chicken breast, mango, mixed salad greens, red onion, cilantro, olive oil, lime, salt, pepper.

This Chicken and Mango Salad is a delicious and nutritious choice for those managing PCOS. The chicken provides lean protein, which helps to regulate blood sugar levels and promote satiety. The mango is a good source of vitamins A and C, both of which have antioxidant properties. The salad greens and red onion provide fiber, which can help to manage insulin resistance, a common issue in PCOS. The olive oil is a source of healthy monounsaturated fats. This recipe is easy to prepare and offers a variety of flavors and textures, making it a satisfying meal option.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Mango Salad

Ingredients

1 boneless, skinless chicken breast (about 6 ounces), 1 ripe mango, peeled and diced, 2 cups of mixed salad greens, 1/4 cup of red onion, thinly sliced, 1/4 cup of cilantro leaves, 2 tablespoons of olive oil, Juice of 1 lime, Salt and pepper to taste

Instructions

1. Season the chicken breast with salt and pepper. 2. Heat 1 tablespoon of olive oil in a pan over medium heat. 3. Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side. 4. Let the chicken rest for a few minutes, then slice it. 5. In a large bowl, combine the salad greens, mango, red onion, and cilantro. 6. Add the sliced chicken to the salad. 7. In a small bowl, whisk together the remaining olive oil and lime juice. 8. Drizzle the dressing over the salad and toss to combine. 9. Season with additional salt and pepper if desired.

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