PCOS Moroccan Recipes: Dinner - Moroccan Salad with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of brown rice (185g)
- 2 cups of water (500ml)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 1 cup of cherry tomatoes (150g)
- 1/2 cup of chopped parsley (30g)
- 1/2 cup of chopped mint (20g)
- 1 lemon
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse the brown rice under cold water.
- In a pot, bring the water to a boil and add the rice. Reduce the heat to low, cover, and let it simmer for 45 minutes.
- While the rice is cooking, chop the bell peppers, cucumber, and cherry tomatoes.
- In a large bowl, combine the chopped vegetables, parsley, and mint.
- Once the rice is cooked, let it cool and add it to the salad.
- Squeeze the lemon and drizzle the olive oil over the salad.
- Season with salt and pepper.
- Toss everything together and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Lemon.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...
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