PCOS-Friendly Banana Bread
Nutrition per Serving
200
Calories
4g
Protein
30g
Carbs
6g
Fat
Grocery list: Whole wheat flour, rolled oats, baking powder, baking soda, salt, ripe bananas, honey, unsweetened almond milk, coconut oil, vanilla extract, egg. This recipe uses low GI ingredients like whole wheat flour and oats to help manage blood sugar levels.
Ingredients
1 cup of whole wheat flour (120g), 1/2 cup of rolled oats (50g), 1 teaspoon of baking powder (5g), 1/2 teaspoon of baking soda (2.5g), 1/4 teaspoon of salt (1.5g), 2 ripe bananas (200g), 1/4 cup of honey (85g), 1/4 cup of unsweetened almond milk (60ml), 2 tablespoons of coconut oil (30g), 1 teaspoon of vanilla extract (5ml), 1 egg (50g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the flour, oats, baking powder, baking soda, and salt. 3. In another bowl, mash the bananas and then add the honey, almond milk, coconut oil, vanilla extract, and egg. Mix until well combined. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. 6. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
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