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Snack: PCOS-Friendly Banana Bread
Grocery list: Whole wheat flour, rolled oats, baking powder, baking soda, salt, ripe bananas, honey, unsweetened almond milk, coconut oil, vanilla extract, egg. This recipe uses low GI ingredients like whole wheat flour and oats to help manage blood sugar levels.
This PCOS-friendly banana bread is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The whole wheat flour and oats are low GI, helping to manage blood sugar levels. The bananas provide potassium, which can help lower blood pressure. The honey, while providing a touch of sweetness, is also a natural source of antioxidants. The coconut oil provides healthy fats, and the egg adds a good amount of protein. This recipe is a great way to enjoy a tasty snack while also taking care of your health.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
Ingredients
1 cup of whole wheat flour (120g), 1/2 cup of rolled oats (50g), 1 teaspoon of baking powder (5g), 1/2 teaspoon of baking soda (2.5g), 1/4 teaspoon of salt (1.5g), 2 ripe bananas (200g), 1/4 cup of honey (85g), 1/4 cup of unsweetened almond milk (60ml), 2 tablespoons of coconut oil (30g), 1 teaspoon of vanilla extract (5ml), 1 egg (50g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the flour, oats, baking powder, baking soda, and salt. 3. In another bowl, mash the bananas and then add the honey, almond milk, coconut oil, vanilla extract, and egg. Mix until well combined. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. 6. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 6 g | ||
| Carbohydrate 30 g | ||
| Protein 4 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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