PCOS-Friendly Banana Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Snack

This PCOS-Friendly Banana Bread is a PCOS-friendly recipe with 200 calories, 4g protein, and 30g carbs per serving. Ready in 75 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

30g Carbs

6g Fat

Grocery list: Whole wheat flour, rolled oats, baking powder, baking soda, salt, ripe bananas, honey, unsweetened almond milk, coconut oil, vanilla extract, egg. This recipe uses low GI ingredients like whole wheat flour and oats to help manage blood sugar levels.

Ingredients

1 cup of whole wheat flour (120g)
1/2 cup of rolled oats (50g)
1 teaspoon of baking powder (5g)
1/2 teaspoon of baking soda (2.5g)
1/4 teaspoon of salt (1.5g)
2 ripe bananas (200g)
1/4 cup of honey (85g)
1/4 cup of unsweetened almond milk (60ml)
2 tablespoons of coconut oil (30g)
1 teaspoon of vanilla extract (5ml)
1 egg (50g)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the flour, oats, baking powder, baking soda, and salt.
In another bowl, mash the bananas and then add the honey, almond milk, coconut oil, vanilla extract, and egg. Mix until well combined.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

This PCOS-friendly banana bread is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The whole wheat flour and oats are low GI, helping to manage blood sugar levels. The bananas provide potassium, which can help lower blood pressure. The honey, while providing a touch of sweetness, is also a natural source of antioxidants. The coconut oil provides healthy fats, and the egg adds a good amount of protein. This recipe is a great way to enjoy a tasty snack while also taking care of your health.

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Frequently Asked Questions

Is PCOS-Friendly Banana Bread good for PCOS?

Yes, this PCOS-Friendly Banana Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Banana Bread?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 30g carbs, 6g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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