Blood Sugar Balancing PCOS Trail Mix

This Blood Sugar Balancing PCOS Trail Mix is a PCOS-friendly recipe with 200 calories, 6g protein, and 16g carbs per serving. Ready in 5 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

16g Carbs

14g Fat

Grocery list: raw almonds, pumpkin seeds, sunflower seeds, unsweetened dried cranberries, dark chocolate chips. This mix has a low Glycemic Index (GI) due to the high fiber content from the seeds and almonds.

Ingredients

Servings 2

1/2 cup raw almonds (75g)
1/4 cup pumpkin seeds (30g)
1/4 cup sunflower seeds (35g)
1/4 cup unsweetened dried cranberries (40g)
1/4 cup dark chocolate chips (45g)

Instructions

Combine all ingredients in a bowl.
Store in an airtight container.

This Blood Sugar Balancing PCOS Trail Mix is a fantastic snack option for those managing PCOS. The mix is rich in monounsaturated and polyunsaturated fats, which are essential for hormone regulation and can help manage insulin levels. The high fiber content aids in digestion and helps maintain steady blood sugar levels, providing a sense of control and relief. The ingredients are easily adjustable to personal preference, offering variety and flexibility in meal planning.

Why this Blood Sugar Balancing PCOS Trail Mix works for PCOS

At 16g of carbohydrates per serving, this Blood Sugar Balancing PCOS Trail Mix is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

A PCOS-friendly snack like this Blood Sugar Balancing PCOS Trail Mix should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

At 5mg of sodium per serving, this Blood Sugar Balancing PCOS Trail Mix fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Is Blood Sugar Balancing PCOS Trail Mix good for PCOS?

Yes, this Blood Sugar Balancing PCOS Trail Mix recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balancing PCOS Trail Mix?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 16g carbs, 14g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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