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Snack: Blood Sugar Balancing PCOS Trail Mix
Grocery list: raw almonds, pumpkin seeds, sunflower seeds, unsweetened dried cranberries, dark chocolate chips. This mix has a low Glycemic Index (GI) due to the high fiber content from the seeds and almonds.
This Blood Sugar Balancing PCOS Trail Mix is a fantastic snack option for those managing PCOS. The mix is rich in monounsaturated and polyunsaturated fats, which are essential for hormone regulation and can help manage insulin levels. The high fiber content aids in digestion and helps maintain steady blood sugar levels, providing a sense of control and relief. The ingredients are easily adjustable to personal preference, offering variety and flexibility in meal planning.
Prep Time: 5 mins
This recipe includes superfoods such as:
almonds, pumpkin seeds, sunflower seeds
Ingredients
1/2 cup raw almonds (75g), 1/4 cup pumpkin seeds (30g), 1/4 cup sunflower seeds (35g), 1/4 cup unsweetened dried cranberries (40g), 1/4 cup dark chocolate chips (45g)
Instructions
1. Combine all ingredients in a bowl. 2. Mix well. 3. Store in an airtight container.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 14 g | ||
| Carbohydrate 16 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 5 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
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