Blood Sugar Balancing PCOS Trail Mix - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
16g
Carbs
14g
Fat
Grocery list: raw almonds, pumpkin seeds, sunflower seeds, unsweetened dried cranberries, dark chocolate chips. This mix has a low Glycemic Index (GI) due to the high fiber content from the seeds and almonds.
Ingredients
- 1/2 cup raw almonds (75g)
- 1/4 cup pumpkin seeds (30g)
- 1/4 cup sunflower seeds (35g)
- 1/4 cup unsweetened dried cranberries (40g)
- 1/4 cup dark chocolate chips (45g)
Instructions
- Combine all ingredients in a bowl.
- Store in an airtight container.
This Blood Sugar Balancing PCOS Trail Mix is a fantastic snack option for those managing PCOS. The mix is rich in monounsaturated and polyunsaturated fats, which are essential for hormone regulation and can help manage insulin levels. The high fiber content aids in digestion and helps maintain steady blood sugar levels, providing a sense of control and relief. The ingredients are easily adjustable to personal preference, offering variety and flexibility in meal planning.
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