Air Fryer PCOS Chicken Breast with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
52g
Protein
2g
Carbs
6g
Fat
Grocery list: Chicken breasts, olive oil, dried rosemary, dried thyme, salt, and pepper. This recipe has a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 6oz or 170g each)
- 1 tablespoon of olive oil (15ml)
- 1 teaspoon of dried rosemary (5g)
- 1 teaspoon of dried thyme (5g), Salt and pepper to taste
Instructions
- Preheat your air fryer to 360°F (180°C).
- Rub the chicken breasts with olive oil, then season with rosemary, thyme, salt, and pepper.
- Place the chicken in the air fryer basket and cook for 22-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
This Air Fryer PCOS Chicken Breast with Herbs is a fast, easy, and personalized meal that offers a variety of nutrients beneficial for those with PCOS. The high protein content helps to keep you full and satisfied, while the healthy fats from olive oil can help to balance hormones. The herbs not only add flavor but also have anti-inflammatory properties. This recipe is low in carbs and has a low Glycemic Index (GI), which is important for managing insulin levels in PCOS.
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