Air Fryer PCOS Chicken Breast with Herbs - PCOS-Friendly Recipe

Prep: 5 min

Cook: 25 min

Servings: 2

Dinner

This Air Fryer PCOS Chicken Breast with Herbs is a PCOS-friendly recipe with 280 calories, 52g protein, and 2g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

52g Protein

2g Carbs

6g Fat

Grocery list: Chicken breasts, olive oil, dried rosemary, dried thyme, salt, and pepper. This recipe has a low Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 6oz or 170g each)
1 tablespoon of olive oil (15ml)
1 teaspoon of dried rosemary (5g)
1 teaspoon of dried thyme (5g), Salt and pepper to taste

Instructions

Preheat your air fryer to 360°F (180°C).
Rub the chicken breasts with olive oil, then season with rosemary, thyme, salt, and pepper.
Place the chicken in the air fryer basket and cook for 22-25 minutes, or until the internal temperature reaches 165°F (74°C).
Let the chicken rest for a few minutes before serving.

This Air Fryer PCOS Chicken Breast with Herbs is a fast, easy, and personalized meal that offers a variety of nutrients beneficial for those with PCOS. The high protein content helps to keep you full and satisfied, while the healthy fats from olive oil can help to balance hormones. The herbs not only add flavor but also have anti-inflammatory properties. This recipe is low in carbs and has a low Glycemic Index (GI), which is important for managing insulin levels in PCOS.

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Frequently Asked Questions

Is Air Fryer PCOS Chicken Breast with Herbs good for PCOS?

Yes, this Air Fryer PCOS Chicken Breast with Herbs recipe is designed to be PCOS-friendly. At 280 calories per serving with 52g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Air Fryer PCOS Chicken Breast with Herbs?

This recipe takes about 30 minutes total. Prep time is 5 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 52g protein (74%), 2g carbs, 6g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 280 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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