Air Fryer PCOS Chicken Breast with Herbs
Nutrition per Serving
280
Calories
52g
Protein
2g
Carbs
6g
Fat
Grocery list: Chicken breasts, olive oil, dried rosemary, dried thyme, salt, and pepper. This recipe has a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 6oz or 170g each), 1 tablespoon of olive oil (15ml), 1 teaspoon of dried rosemary (5g), 1 teaspoon of dried thyme (5g), Salt and pepper to taste
Instructions
1. Preheat your air fryer to 360°F (180°C). 2. Rub the chicken breasts with olive oil, then season with rosemary, thyme, salt, and pepper. 3. Place the chicken in the air fryer basket and cook for 22-25 minutes, or until the internal temperature reaches 165°F (74°C). 4. Let the chicken rest for a few minutes before serving.
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