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Dinner: Air Fryer PCOS Chicken Breast with Herbs
Grocery list: Chicken breasts, olive oil, dried rosemary, dried thyme, salt, and pepper. This recipe has a low Glycemic Index (GI), making it suitable for those with PCOS.
This Air Fryer PCOS Chicken Breast with Herbs is a fast, easy, and personalized meal that offers a variety of nutrients beneficial for those with PCOS. The high protein content helps to keep you full and satisfied, while the healthy fats from olive oil can help to balance hormones. The herbs not only add flavor but also have anti-inflammatory properties. This recipe is low in carbs and has a low Glycemic Index (GI), which is important for managing insulin levels in PCOS.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (about 6oz or 170g each), 1 tablespoon of olive oil (15ml), 1 teaspoon of dried rosemary (5g), 1 teaspoon of dried thyme (5g), Salt and pepper to taste
Instructions
1. Preheat your air fryer to 360°F (180°C). 2. Rub the chicken breasts with olive oil, then season with rosemary, thyme, salt, and pepper. 3. Place the chicken in the air fryer basket and cook for 22-25 minutes, or until the internal temperature reaches 165°F (74°C). 4. Let the chicken rest for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 6 g | ||
| Carbohydrate 2 g | ||
| Protein 52 g | ||
| Omega 3 0.30 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1.2 mg | ||
| Calcium 20 mg | ||
| Cholesterol 130 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 70 mg | ||
| Potassium 440 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 1 g | ||
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