Hormone-Balancing PCOS Instant Pot Stew - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This stew is full of PCOS-friendly ingredients like lentils (low GI), vegetables (high in fiber), and spices (anti-inflammatory). Grocery list: lentils, vegetables (carrots, bell peppers, zucchini), onion, garlic, olive oil, turmeric, cumin, vegetable broth, salt, pepper.
Ingredients
- 1 cup of lentils (200g)
- 2 cups of chopped vegetables (carrots, bell peppers, zucchini) (300g)
- 1 onion (150g)
- 2 cloves of garlic
- 1 tbsp of olive oil (15ml)
- 1 tsp of turmeric (5g)
- 1 tsp of cumin (5g)
- 4 cups of vegetable broth (1L), Salt and pepper to taste
Instructions
- Set the Instant Pot to sauté mode and heat the olive oil.
- Add the chopped onion and garlic and sauté until translucent.
- Add the lentils, chopped vegetables, turmeric, and cumin. Stir well.
- Add the vegetable broth, salt, and pepper.
- Close the lid and set the Instant Pot to pressure cook on high for 15 minutes.
- Allow the pressure to release naturally.
- Serve hot and enjoy.
This Hormone-Balancing PCOS Instant Pot Stew is a comforting, nutrient-dense meal that's perfect for those with PCOS. The lentils provide a good source of protein and are low GI, helping to regulate blood sugar levels. The vegetables are high in fiber, aiding in digestion and keeping you feeling full. The turmeric and cumin have anti-inflammatory properties, which can help manage PCOS symptoms. The olive oil provides healthy fats, important for hormone production and balance.
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