Hormone-Balancing PCOS Instant Pot Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Hormone-Balancing PCOS Instant Pot Stew is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 35 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

This stew is full of PCOS-friendly ingredients like lentils (low GI), vegetables (high in fiber), and spices (anti-inflammatory). Grocery list: lentils, vegetables (carrots, bell peppers, zucchini), onion, garlic, olive oil, turmeric, cumin, vegetable broth, salt, pepper.

Ingredients

1 cup of lentils (200g)
2 cups of chopped vegetables (carrots, bell peppers, zucchini) (300g)
1 onion (150g)
2 cloves of garlic
1 tbsp of olive oil (15ml)
1 tsp of turmeric (5g)
1 tsp of cumin (5g)
4 cups of vegetable broth (1L), Salt and pepper to taste

Instructions

Set the Instant Pot to sauté mode and heat the olive oil.
Add the chopped onion and garlic and sauté until translucent.
Add the lentils, chopped vegetables, turmeric, and cumin. Stir well.
Add the vegetable broth, salt, and pepper.
Close the lid and set the Instant Pot to pressure cook on high for 15 minutes.
Allow the pressure to release naturally.
Serve hot and enjoy.

This Hormone-Balancing PCOS Instant Pot Stew is a comforting, nutrient-dense meal that's perfect for those with PCOS. The lentils provide a good source of protein and are low GI, helping to regulate blood sugar levels. The vegetables are high in fiber, aiding in digestion and keeping you feeling full. The turmeric and cumin have anti-inflammatory properties, which can help manage PCOS symptoms. The olive oil provides healthy fats, important for hormone production and balance.

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Frequently Asked Questions

Is Hormone-Balancing PCOS Instant Pot Stew good for PCOS?

Yes, this Hormone-Balancing PCOS Instant Pot Stew recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing PCOS Instant Pot Stew?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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