PCOS Greek Recipes: Dinner - Greek Chicken with Brown Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Greek Recipes: Dinner - Greek Chicken with Brown Rice is a PCOS-friendly recipe with 550 calories, 40g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

40g Protein

45g Carbs

25g Fat

This Greek Chicken with Brown Rice is a PCOS-friendly meal that's high in protein and fiber. The grocery list includes chicken, brown rice, olive oil, lemon, garlic, oregano, cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives. The brown rice has a low GI, which is beneficial for managing PCOS.

Ingredients

2 chicken breasts
1 cup of brown rice
1 tablespoon of olive oil
1 lemon
2 cloves of garlic
1 teaspoon of oregano, Salt and pepper to taste
1 cup of cherry tomatoes
1 cucumber
1 red onion
1/2 cup of feta cheese
1/2 cup of kalamata olives

Instructions

Cook the brown rice according to package instructions.
Season the chicken with garlic, oregano, salt, and pepper.
Heat the olive oil in a pan and cook the chicken until golden brown.
In a bowl, combine the tomatoes, cucumber, onion, feta, and olives.
Serve the chicken on a bed of rice with the salad on the side. Drizzle with lemon juice and olive oil before serving.

This PCOS-friendly Greek Chicken with Brown Rice is a balanced meal that's high in protein and fiber, which can help manage insulin levels and support weight loss. The brown rice has a low GI, which means it won't spike your blood sugar levels. The chicken provides lean protein, while the olive oil is a good source of healthy fats. The fresh vegetables add fiber and a variety of vitamins and minerals. This meal is not only delicious but also supports your health and wellbeing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice, Lemon.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...

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Frequently Asked Questions

Is PCOS Greek Recipes: Dinner - Greek Chicken with Brown Rice good for PCOS?

Yes, this PCOS Greek Recipes: Dinner - Greek Chicken with Brown Rice recipe is designed to be PCOS-friendly. At 550 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Greek Recipes: Dinner - Greek Chicken with Brown Rice?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 40g protein (29%), 45g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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