Dinner: PCOS Greek Recipes: Dinner - Greek Chicken with Brown Rice

This Greek Chicken with Brown Rice is a PCOS-friendly meal that's high in protein and fiber. The grocery list includes chicken, brown rice, olive oil, lemon, garlic, oregano, cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives. The brown rice has a low GI, which is beneficial for managing PCOS.

This PCOS-friendly Greek Chicken with Brown Rice is a balanced meal that's high in protein and fiber, which can help manage insulin levels and support weight loss. The brown rice has a low GI, which means it won't spike your blood sugar levels. The chicken provides lean protein, while the olive oil is a good source of healthy fats. The fresh vegetables add fiber and a variety of vitamins and minerals. This meal is not only delicious but also supports your health and wellbeing.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Brown Rice, Lemon

Ingredients

2 chicken breasts, 1 cup of brown rice, 1 tablespoon of olive oil, 1 lemon, 2 cloves of garlic, 1 teaspoon of oregano, Salt and pepper to taste, 1 cup of cherry tomatoes, 1 cucumber, 1 red onion, 1/2 cup of feta cheese, 1/2 cup of kalamata olives

Instructions

1. Cook the brown rice according to package instructions. 2. Season the chicken with garlic, oregano, salt, and pepper. 3. Heat the olive oil in a pan and cook the chicken until golden brown. 4. In a bowl, combine the tomatoes, cucumber, onion, feta, and olives. 5. Serve the chicken on a bed of rice with the salad on the side. Drizzle with lemon juice and olive oil before serving.

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