PCOS Greek Recipes: Dinner - Greek Chicken with Brown Rice
Nutrition per Serving
550
Calories
40g
Protein
45g
Carbs
25g
Fat
This Greek Chicken with Brown Rice is a PCOS-friendly meal that's high in protein and fiber. The grocery list includes chicken, brown rice, olive oil, lemon, garlic, oregano, cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives. The brown rice has a low GI, which is beneficial for managing PCOS.
Ingredients
2 chicken breasts, 1 cup of brown rice, 1 tablespoon of olive oil, 1 lemon, 2 cloves of garlic, 1 teaspoon of oregano, Salt and pepper to taste, 1 cup of cherry tomatoes, 1 cucumber, 1 red onion, 1/2 cup of feta cheese, 1/2 cup of kalamata olives
Instructions
1. Cook the brown rice according to package instructions. 2. Season the chicken with garlic, oregano, salt, and pepper. 3. Heat the olive oil in a pan and cook the chicken until golden brown. 4. In a bowl, combine the tomatoes, cucumber, onion, feta, and olives. 5. Serve the chicken on a bed of rice with the salad on the side. Drizzle with lemon juice and olive oil before serving.
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