PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: Chicken breasts, bell peppers, cucumber, red onion, garlic, olive oil, red wine vinegar, salt, pepper, smoked paprika, cayenne pepper. This recipe has a low GI, making it great for managing PCOS.
Ingredients
2 chicken breasts (500g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 cucumber (200g), 1/2 red onion (75g), 2 cloves garlic, 1/4 cup olive oil (60ml), 2 tablespoons red wine vinegar (30ml), Salt and pepper to taste, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper
Instructions
1. Season the chicken breasts with salt, pepper, smoked paprika, and cayenne pepper. 2. Heat the olive oil in a pan over medium heat. 3. Add the chicken breasts and cook for 6-8 minutes on each side, or until cooked through. 4. While the chicken is cooking, chop the bell peppers, cucumber, and red onion. 5. In a large bowl, combine the chopped vegetables, minced garlic, red wine vinegar, and a pinch of salt and pepper. 6. Once the chicken is cooked, let it cool for a few minutes, then chop it into bite-sized pieces. 7. Add the chicken to the bowl with the vegetables and toss everything together. 8. Serve the salad immediately, or refrigerate it for later.
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