PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: Chicken breasts, bell peppers, cucumber, red onion, garlic, olive oil, red wine vinegar, salt, pepper, smoked paprika, cayenne pepper. This recipe has a low GI, making it great for managing PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 red bell pepper (150g)
- 1 yellow bell pepper (150g)
- 1 cucumber (200g)
- 1/2 red onion (75g)
- 2 cloves garlic
- 1/4 cup olive oil (60ml)
- 2 tablespoons red wine vinegar (30ml), Salt and pepper to taste
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
Instructions
- Season the chicken breasts with salt, pepper, smoked paprika, and cayenne pepper.
- Heat the olive oil in a pan over medium heat.
- Add the chicken breasts and cook for 6-8 minutes on each side, or until cooked through.
- While the chicken is cooking, chop the bell peppers, cucumber, and red onion.
- In a large bowl, combine the chopped vegetables, minced garlic, red wine vinegar, and a pinch of salt and pepper.
- Once the chicken is cooked, let it cool for a few minutes, then chop it into bite-sized pieces.
- Add the chicken to the bowl with the vegetables and toss everything together.
- Serve the salad immediately, or refrigerate it for later.
This Paleo Spanish Chicken Salad is a delicious and nutritious lunch option for those managing PCOS. The recipe is packed with lean protein from the chicken and healthy fats from the olive oil, both of which can help regulate blood sugar levels. The colorful array of vegetables provides a variety of vitamins and minerals, including vitamin C and potassium. The low GI of this recipe makes it a great choice for managing PCOS, as it can help prevent spikes in blood sugar levels. Enjoy this salad as part of a balanced diet to help manage your PCOS symptoms and feel empowered in your health journey.
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