PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

20g Fat

Grocery list: Chicken breasts, bell peppers, cucumber, red onion, garlic, olive oil, red wine vinegar, salt, pepper, smoked paprika, cayenne pepper. This recipe has a low GI, making it great for managing PCOS.

Ingredients

2 chicken breasts (500g)
1 red bell pepper (150g)
1 yellow bell pepper (150g)
1 cucumber (200g)
1/2 red onion (75g)
2 cloves garlic
1/4 cup olive oil (60ml)
2 tablespoons red wine vinegar (30ml), Salt and pepper to taste
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper

Instructions

Season the chicken breasts with salt, pepper, smoked paprika, and cayenne pepper.
Heat the olive oil in a pan over medium heat.
Add the chicken breasts and cook for 6-8 minutes on each side, or until cooked through.
While the chicken is cooking, chop the bell peppers, cucumber, and red onion.
In a large bowl, combine the chopped vegetables, minced garlic, red wine vinegar, and a pinch of salt and pepper.
Once the chicken is cooked, let it cool for a few minutes, then chop it into bite-sized pieces.
Add the chicken to the bowl with the vegetables and toss everything together.
Serve the salad immediately, or refrigerate it for later.

This Paleo Spanish Chicken Salad is a delicious and nutritious lunch option for those managing PCOS. The recipe is packed with lean protein from the chicken and healthy fats from the olive oil, both of which can help regulate blood sugar levels. The colorful array of vegetables provides a variety of vitamins and minerals, including vitamin C and potassium. The low GI of this recipe makes it a great choice for managing PCOS, as it can help prevent spikes in blood sugar levels. Enjoy this salad as part of a balanced diet to help manage your PCOS symptoms and feel empowered in your health journey.

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Frequently Asked Questions

Is PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Chicken Salad good for PCOS?

Yes, this PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Chicken Salad?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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