Tarragon-Citrus–Crusted Salmon

Tarragon-Citrus–Crusted Salmon
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Baked and not fried, panko (Japanese breadcrumbs) gives this salmon a delicious crispy coating.

Ingredients

1 lemon 3 navel oranges 1 tbsp. Dijon mustard 1 tbsp. Extra virgin olive oil .13 tsp. sugar salt Pepper 1 seedless (English) cucumber 8 oz. red cabbage 1/4 c. panko (Japanese-style bread crumbs) 2 green onions 1 tbsp. packed fresh tarragon leaves 4 piece skinless center-cut salmon fillet 4 tsp. plain, fat-free Greek yogurt

Instructions

Preheat oven to 400 degrees F. Line jelly-roll pan with foil. From lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice. From oranges, grate 1 1/2 teaspoons peel; set aside. Cut off peel and white pith from oranges and discard. Cut oranges into 1/2-inch-thick slices. Arrange orange slices, slightly overlapping, in center of prepared pan. In large bowl, stir together Dijon, oil, sugar, lemon juice, and 1/4 teaspoon salt. Add cucumber and cabbage; toss to coat. Set aside. In small bowl, stir together lemon peel, orange peel, panko, green onions, tarragon, and 1/4 teaspoon each salt and freshly ground black pepper. Arrange salmon on orange slices, skin side down; spread 1 teaspoon yogurt on each fillet. Top with panko mixture, pressing gently to adhere. Bake salmon 10 to 13 minutes or until opaque throughout. Transfer fillets with orange slices to 4 plates; garnish with tarragon leaves. Serve with cabbage mixture.

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