A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Dinner: PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta
This recipe includes a grocery list of eggplant, whole wheat pasta, marinara sauce, mozzarella cheese, Parmesan cheese, garlic, olive oil, and seasonings. The Glycemic Index (GI) of whole wheat pasta is much lower than regular pasta, making it a great choice for PCOS management.
This PCOS-friendly recipe is packed with nutrients like fiber, calcium, and iron which are essential for managing PCOS. The low GI of the whole wheat pasta helps to regulate blood sugar levels, and the eggplant provides a good source of fiber and antioxidants. This meal is not only delicious but also empowering, providing you with the tools to manage your PCOS through diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Health benefits of PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta
Ingredients
1 large eggplant (US: 1 lb, Metric: 450 g), 2 cups of whole wheat pasta (US: 16 oz, Metric: 450 g), 1 cup of marinara sauce (US: 8 oz, Metric: 225 g), 1/2 cup of shredded mozzarella cheese (US: 4 oz, Metric: 115 g), 1/4 cup of grated Parmesan cheese (US: 2 oz, Metric: 55 g), 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Slice the eggplant into 1/2 inch thick rounds. 3. Lay the slices on a baking sheet, brush with olive oil, and season with salt and pepper. 4. Bake for 20 minutes. 5. While the eggplant is baking, cook the pasta according to package instructions. 6. Heat the marinara sauce in a saucepan, add minced garlic, and simmer for 10 minutes. 7. Layer the baked eggplant slices in a baking dish, top with marinara sauce, mozzarella, and Parmesan cheese. 8. Bake for another 15 minutes until the cheese is melted and bubbly. 9. Serve the eggplant Parmesan over the cooked whole wheat pasta.
Share PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta
Share on Twitter
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 7 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Metformin vs Ovasitol: Which is Better for PCOS Management?
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Supplements for PCOS Insulin Resistance
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
The Ultimate Guide to Quick and Easy Low GI Meal Prep
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
PCOS Diet Recipes: Nourishing Meals for Hormone Balance
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
PCOS-Friendly Food Swaps: Simple Switches for Better Health
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
PCOS and Sauces: Condiment Guide for Better Blood Sugar
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
WW (Weight Watchers) diet for PCOS - Pros and Cons
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
HMR Program for PCOS - Pros and Cons
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.