PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes a grocery list of eggplant, whole wheat pasta, marinara sauce, mozzarella cheese, Parmesan cheese, garlic, olive oil, and seasonings. The Glycemic Index (GI) of whole wheat pasta is much lower than regular pasta, making it a great choice for PCOS management.

Ingredients

1 large eggplant (US: 1 lb, Metric: 450 g)
2 cups of whole wheat pasta (US: 16 oz, Metric: 450 g)
1 cup of marinara sauce (US: 8 oz, Metric: 225 g)
1/2 cup of shredded mozzarella cheese (US: 4 oz, Metric: 115 g)
1/4 cup of grated Parmesan cheese (US: 2 oz, Metric: 55 g)
2 cloves of garlic
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Slice the eggplant into 1/2 inch thick rounds.
Lay the slices on a baking sheet, brush with olive oil, and season with salt and pepper.
Bake for 20 minutes.
While the eggplant is baking, cook the pasta according to package instructions.
Heat the marinara sauce in a saucepan, add minced garlic, and simmer for 10 minutes.
Layer the baked eggplant slices in a baking dish, top with marinara sauce, mozzarella, and Parmesan cheese.
Bake for another 15 minutes until the cheese is melted and bubbly.
Serve the eggplant Parmesan over the cooked whole wheat pasta.

This PCOS-friendly recipe is packed with nutrients like fiber, calcium, and iron which are essential for managing PCOS. The low GI of the whole wheat pasta helps to regulate blood sugar levels, and the eggplant provides a good source of fiber and antioxidants. This meal is not only delicious but also empowering, providing you with the tools to manage your PCOS through diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta good for PCOS?

Yes, this PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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