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Dinner: PCOS Low GI Italian Recipes: Dinner - Eggplant Parmesan with Whole Wheat Pasta
This recipe includes a grocery list of eggplant, whole wheat pasta, marinara sauce, mozzarella cheese, Parmesan cheese, garlic, olive oil, and seasonings. The Glycemic Index (GI) of whole wheat pasta is much lower than regular pasta, making it a great choice for PCOS management.
This PCOS-friendly recipe is packed with nutrients like fiber, calcium, and iron which are essential for managing PCOS. The low GI of the whole wheat pasta helps to regulate blood sugar levels, and the eggplant provides a good source of fiber and antioxidants. This meal is not only delicious but also empowering, providing you with the tools to manage your PCOS through diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large eggplant (US: 1 lb, Metric: 450 g), 2 cups of whole wheat pasta (US: 16 oz, Metric: 450 g), 1 cup of marinara sauce (US: 8 oz, Metric: 225 g), 1/2 cup of shredded mozzarella cheese (US: 4 oz, Metric: 115 g), 1/4 cup of grated Parmesan cheese (US: 2 oz, Metric: 55 g), 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Slice the eggplant into 1/2 inch thick rounds. 3. Lay the slices on a baking sheet, brush with olive oil, and season with salt and pepper. 4. Bake for 20 minutes. 5. While the eggplant is baking, cook the pasta according to package instructions. 6. Heat the marinara sauce in a saucepan, add minced garlic, and simmer for 10 minutes. 7. Layer the baked eggplant slices in a baking dish, top with marinara sauce, mozzarella, and Parmesan cheese. 8. Bake for another 15 minutes until the cheese is melted and bubbly. 9. Serve the eggplant Parmesan over the cooked whole wheat pasta.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 7 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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