Dessert: PCOS Dessert Ideas - Peach and Almond Crumble

Grocery list: 4 medium peaches, 1 cup almond flour, 1/4 cup coconut oil, 1/4 cup honey, cinnamon, salt. This recipe has a low GI due to the use of almond flour and coconut oil.

This Peach and Almond Crumble is a perfect dessert for those with PCOS. It is low in GI, which helps in maintaining a stable blood sugar level. The almond flour is a great source of protein and healthy fats, which are essential for hormone balance. The peaches provide a natural sweetness and are a good source of fiber, which aids in digestion. This dessert is not only delicious but also helps in managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Peach and Almond Crumble

Ingredients

4 peaches (medium size, peeled and sliced), 1 cup almond flour (or 120g), 1/4 cup coconut oil (or 60ml), 1/4 cup honey (or 60ml), 1/2 teaspoon cinnamon, 1/4 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C). 2. Arrange the sliced peaches in a baking dish. 3. In a separate bowl, mix the almond flour, coconut oil, honey, cinnamon, and salt. 4. Crumble the mixture over the peaches. 5. Bake for 25-30 minutes until the top is golden brown. 6. Let it cool before serving.