PCOS Dessert Ideas - Peach and Almond Crumble - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
18g
Carbs
12g
Fat
Grocery list: 4 medium peaches, 1 cup almond flour, 1/4 cup coconut oil, 1/4 cup honey, cinnamon, salt. This recipe has a low GI due to the use of almond flour and coconut oil.
Ingredients
- 4 peaches (medium size, peeled and sliced)
- 1 cup almond flour (or 120g)
- 1/4 cup coconut oil (or 60ml)
- 1/4 cup honey (or 60ml)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- Arrange the sliced peaches in a baking dish.
- In a separate bowl, mix the almond flour, coconut oil, honey, cinnamon, and salt.
- Crumble the mixture over the peaches.
- Bake for 25-30 minutes until the top is golden brown.
- Let it cool before serving.
This Peach and Almond Crumble is a perfect dessert for those with PCOS. It is low in GI, which helps in maintaining a stable blood sugar level. The almond flour is a great source of protein and healthy fats, which are essential for hormone balance. The peaches provide a natural sweetness and are a good source of fiber, which aids in digestion. This dessert is not only delicious but also helps in managing PCOS symptoms.
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