PCOS Dessert Ideas - Peach and Almond Crumble
Nutrition per Serving
200
Calories
6g
Protein
18g
Carbs
12g
Fat
Grocery list: 4 medium peaches, 1 cup almond flour, 1/4 cup coconut oil, 1/4 cup honey, cinnamon, salt. This recipe has a low GI due to the use of almond flour and coconut oil.
Ingredients
4 peaches (medium size, peeled and sliced), 1 cup almond flour (or 120g), 1/4 cup coconut oil (or 60ml), 1/4 cup honey (or 60ml), 1/2 teaspoon cinnamon, 1/4 teaspoon salt
Instructions
1. Preheat the oven to 350°F (175°C). 2. Arrange the sliced peaches in a baking dish. 3. In a separate bowl, mix the almond flour, coconut oil, honey, cinnamon, and salt. 4. Crumble the mixture over the peaches. 5. Bake for 25-30 minutes until the top is golden brown. 6. Let it cool before serving.
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