PCOS Dessert Ideas - Peach and Almond Crumble - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Peach and Almond Crumble is a PCOS-friendly recipe with 200 calories, 6g protein, and 18g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

18g Carbs

12g Fat

Grocery list: 4 medium peaches, 1 cup almond flour, 1/4 cup coconut oil, 1/4 cup honey, cinnamon, salt. This recipe has a low GI due to the use of almond flour and coconut oil.

Ingredients

4 peaches (medium size, peeled and sliced)
1 cup almond flour (or 120g)
1/4 cup coconut oil (or 60ml)
1/4 cup honey (or 60ml)
1/2 teaspoon cinnamon
1/4 teaspoon salt

Instructions

Preheat the oven to 350°F (175°C).
Arrange the sliced peaches in a baking dish.
In a separate bowl, mix the almond flour, coconut oil, honey, cinnamon, and salt.
Crumble the mixture over the peaches.
Bake for 25-30 minutes until the top is golden brown.
Let it cool before serving.

This Peach and Almond Crumble is a perfect dessert for those with PCOS. It is low in GI, which helps in maintaining a stable blood sugar level. The almond flour is a great source of protein and healthy fats, which are essential for hormone balance. The peaches provide a natural sweetness and are a good source of fiber, which aids in digestion. This dessert is not only delicious but also helps in managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Peach and Almond Crumble good for PCOS?

Yes, this PCOS Dessert Ideas - Peach and Almond Crumble recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Peach and Almond Crumble?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 18g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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