Lunch: PCOS Low GI Spanish Recipes: Lunch - Low GI Spanish Chicken Salad

This recipe includes a grocery list of chicken, bell peppers, onion, garlic, olive oil, paprika, mixed salad greens, and balsamic vinegar. The low GI ingredients help regulate blood sugar levels.

This Low GI Spanish Chicken Salad is an excellent choice for those with PCOS. The low GI ingredients help regulate blood sugar levels, while the high protein content aids in satiety. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. The colorful bell peppers are a great source of vitamin C, which can support immune function.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Spanish Recipes: Lunch - Low GI Spanish Chicken Salad

Ingredients

2 chicken breasts (200g), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 onion (100g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of paprika, salt and pepper to taste, 2 cups of mixed salad greens (60g), 1 tablespoon of balsamic vinegar (15ml)

Instructions

1. Season the chicken breasts with salt, pepper, and paprika. 2. Heat the olive oil in a pan and sauté the chicken until fully cooked. 3. In the same pan, sauté the sliced bell peppers, onion, and garlic until tender. 4. Slice the cooked chicken and combine with the sautéed vegetables and salad greens. 5. Drizzle with balsamic vinegar and serve.

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