Kefir Recipes - Kefir and Peanut Butter Smoothie
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
15g
Fat
Grocery list: Kefir, Peanut Butter, Banana, Chia Seeds. This smoothie has a low GI due to the presence of kefir and peanut butter.
Ingredients
1 cup of kefir (245g), 2 tablespoons of peanut butter (32g), 1 banana (118g), 1 tablespoon of chia seeds (12g), 1/2 cup of ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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