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Breakfast: Kefir Recipes - Kefir and Peanut Butter Smoothie
Grocery list: Kefir, Peanut Butter, Banana, Chia Seeds. This smoothie has a low GI due to the presence of kefir and peanut butter.
This Kefir and Peanut Butter Smoothie is a great way to start your day. The protein and healthy fats from the peanut butter, combined with the probiotics in the kefir, help to balance hormones and regulate insulin levels, both of which are crucial for managing PCOS. The chia seeds add a boost of fiber and omega-3 fatty acids, which are known to reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of kefir (245g), 2 tablespoons of peanut butter (32g), 1 banana (118g), 1 tablespoon of chia seeds (12g), 1/2 cup of ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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