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Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Almond Butter Toast
Grocery list: whole grain bread, low-fat cottage cheese, almond butter, honey, sliced almonds, mixed berries. This recipe is low in GI, making it suitable for PCOS.
This high-protein breakfast is perfect for those with PCOS. The low GI of the whole grain bread helps control blood sugar levels, while the high protein content from the cottage cheese and almond butter helps keep you full. The added fiber from the bread and berries aids in digestion. This meal is also rich in calcium, vitamin A, and iron, all essential nutrients for those with PCOS.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 slices of whole grain bread, 1/2 cup of low-fat cottage cheese, 2 tablespoons of almond butter, 1 tablespoon of honey, 1/4 cup of sliced almonds, 1/2 cup of mixed berries
Instructions
1. Toast the bread slices. 2. Spread almond butter on each slice. 3. Top with cottage cheese. 4. Drizzle honey on top. 5. Sprinkle sliced almonds. 6. Serve with mixed berries on the side.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 6 g | ||
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