High Protein PCOS Breakfast - Cottage Cheese and Almond Butter Toast - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
18g
Fat
Grocery list: whole grain bread, low-fat cottage cheese, almond butter, honey, sliced almonds, mixed berries. This recipe is low in GI, making it suitable for PCOS.
Ingredients
- 2 slices of whole grain bread
- 1/2 cup of low-fat cottage cheese
- 2 tablespoons of almond butter
- 1 tablespoon of honey
- 1/4 cup of sliced almonds
- 1/2 cup of mixed berries
Instructions
- Toast the bread slices.
- Spread almond butter on each slice.
- Top with cottage cheese.
- Drizzle honey on top.
- Sprinkle sliced almonds.
- Serve with mixed berries on the side.
This high-protein breakfast is perfect for those with PCOS. The low GI of the whole grain bread helps control blood sugar levels, while the high protein content from the cottage cheese and almond butter helps keep you full. The added fiber from the bread and berries aids in digestion. This meal is also rich in calcium, vitamin A, and iron, all essential nutrients for those with PCOS.
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