Chicken Mac & Cheese Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Chicken Mac & Cheese Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (16 ounces) elbow macaroni
2 cups fresh broccoli florets
1 tablespoon canola oil
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 medium onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter
3 tablespoons all-purpose flour
1 teaspoon paprika
1/4 teaspoon cayenne pepper
3 cups 2% milk
1 cup chicken broth
3 cups shredded cheddar cheese
1 tablespoon Dijon mustard

Instructions

Cook macaroni according to package directions, adding broccoli during the last 5 minutes of cooking. Drain.
Meanwhile, in a Dutch oven, heat oil over medium-high heat. Add chicken, onion, salt and pepper; cook and stir 6-8 minutes or until chicken is no longer pink. Remove from pan.
In same pan, melt butter. Stir in flour, paprika and cayenne until smooth; gradually whisk in milk and broth. Bring to a boil, stirring constantly; cook and stir 2-3 minutes or until thickened. Stir in cheese and mustard until cheese is melted.
Add macaroni mixture and chicken to sauce. Heat through, stirring to combine.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Chicken Mac & Cheese Recipe good for PCOS?

Yes, this Chicken Mac & Cheese Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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