PCOS Anti-Inflammatory: Tallow-Roasted NAC-Rich Proteins - PCOS-Friendly Recipe
Nutrition per Serving
500
Calories
40g
Protein
20g
Carbs
30g
Fat
This recipe includes a grocery list of chicken, tallow, and NAC supplement powder. The chicken has a low GI, making it a good choice for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 2 tablespoons of tallow (30g)
- 1 tablespoon of NAC supplement powder (15g), Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the chicken breasts with tallow, NAC supplement powder, salt, and pepper.
- Place the chicken in a roasting pan and roast for 25-30 minutes or until cooked through.
- Let it rest for a few minutes before serving.
This PCOS-friendly recipe is rich in proteins and NAC, which are known to help with insulin resistance, a common issue in PCOS. The tallow provides healthy fats, and the chicken is a good source of lean protein. The NAC supplement is a powerful antioxidant that can help reduce inflammation, a common symptom in PCOS. This recipe is easy to prepare and can be personalized according to your taste preferences.
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