PCOS Diet and Anti-Inflammatory Foods: Best Choices for Hormonal Health

How an Anti-Inflammatory Diet Helps with PCOS

Chronic inflammation is a major contributor to PCOS symptoms, including insulin resistance, weight gain, and hormonal imbalances. Eating anti-inflammatory foods can help reduce symptoms and support long-term health.

Best Anti-Inflammatory Foods for PCOS

1. Leafy Greens

• Rich in antioxidants and fiber, which help balance blood sugar and reduce inflammation.
• Examples: Spinach, kale, Swiss chard.

2. Fatty Fish

• High in omega-3 fatty acids, which help lower inflammation and improve metabolic health.
• Examples: Salmon, mackerel, sardines.

3. Berries

• Packed with antioxidants and fiber to support insulin sensitivity.
• Examples: Blueberries, raspberries, blackberries.

4. Nuts and Seeds

• Good sources of healthy fats and protein for stable blood sugar levels.
• Examples: Almonds, walnuts, flaxseeds, chia seeds.

5. Olive Oil

• Contains monounsaturated fats and polyphenols that combat inflammation.
• Best used in dressings and cooking.

6. Turmeric and Ginger

• Natural anti-inflammatory spices that support hormone regulation.
• Best used in teas, soups, and curries.

Foods to Avoid

• Refined carbohydrates (white bread, pasta, pastries).
• Processed foods high in added sugars and trans fats.
• Artificial sweeteners and sugary beverages.

Conclusion

Incorporating anti-inflammatory foods into your diet can help reduce PCOS symptoms, improve insulin sensitivity, and balance hormones. Small dietary changes can make a significant difference in long-term health.

How This Article Was Made

This article was created using research from reputable sources such as NCBI and CDC. Studies on inflammation and PCOS dietary management were reviewed for accuracy.

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