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Dinner: PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins
This recipe includes a grocery list of mixed vegetables, chicken, tallow, spices, and olive oil. The vegetables have a low GI, making them perfect for PCOS management.
This PCOS Gut Health Bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI vegetables help regulate blood sugar levels, while the proteins and fats provide satiety. The tallow adds a dose of healthy fats, and the spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and customizable to your taste.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 cups of mixed vegetables (broccoli, bell peppers, zucchini), 1 chicken breast, 2 tbsp of tallow, 1/2 tsp of sea salt, 1/2 tsp of black pepper, 1/2 tsp of turmeric, 2 tbsp of olive oil
Instructions
1. Preheat oven to 400F (200C). 2. Cut the vegetables and chicken into bite-sized pieces. 3. Toss the vegetables and chicken in tallow, salt, pepper, and turmeric. 4. Spread the mixture on a baking sheet and roast for 20 minutes. 5. Drizzle with olive oil before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 4.00 mcg | ||
| Magnesium 5.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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