PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
20g
Fat
This recipe includes a grocery list of mixed vegetables, chicken, tallow, spices, and olive oil. The vegetables have a low GI, making them perfect for PCOS management.
Ingredients
2 cups of mixed vegetables (broccoli, bell peppers, zucchini), 1 chicken breast, 2 tbsp of tallow, 1/2 tsp of sea salt, 1/2 tsp of black pepper, 1/2 tsp of turmeric, 2 tbsp of olive oil
Instructions
1. Preheat oven to 400F (200C). 2. Cut the vegetables and chicken into bite-sized pieces. 3. Toss the vegetables and chicken in tallow, salt, pepper, and turmeric. 4. Spread the mixture on a baking sheet and roast for 20 minutes. 5. Drizzle with olive oil before serving.
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