PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
20g
Fat
This recipe includes a grocery list of mixed vegetables, chicken, tallow, spices, and olive oil. The vegetables have a low GI, making them perfect for PCOS management.
Ingredients
- 2 cups of mixed vegetables (broccoli, bell peppers, zucchini)
- 1 chicken breast
- 2 tbsp of tallow
- 1/2 tsp of sea salt
- 1/2 tsp of black pepper
- 1/2 tsp of turmeric
- 2 tbsp of olive oil
Instructions
- Preheat oven to 400F (200C).
- Cut the vegetables and chicken into bite-sized pieces.
- Toss the vegetables and chicken in tallow, salt, pepper, and turmeric.
- Spread the mixture on a baking sheet and roast for 20 minutes.
- Drizzle with olive oil before serving.
This PCOS Gut Health Bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI vegetables help regulate blood sugar levels, while the proteins and fats provide satiety. The tallow adds a dose of healthy fats, and the spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and customizable to your taste.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment