PCOS Insulin Control: Tallow-Roasted D-Chiro Inositol Foods
Nutrition per Serving
550
Calories
35g
Protein
40g
Carbs
30g
Fat
This recipe includes a grocery list of tallow, broccoli, cauliflower, Brussels sprouts, carrots, chicken breasts, and D-Chiro Inositol powder. The low GI of these ingredients makes this meal perfect for PCOS management.
Ingredients
2 tablespoons tallow, 1 cup broccoli (chopped), 1 cup cauliflower (chopped), 1 cup Brussels sprouts (halved), 1 cup carrots (sliced), 2 chicken breasts, 1 teaspoon D-Chiro Inositol powder, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the vegetables in 1 tablespoon of tallow, salt, and pepper. 3. Place the vegetables on a baking sheet and roast for 20 minutes. 4. Rub the chicken breasts with the remaining tallow, D-Chiro Inositol powder, salt, and pepper. 5. Add the chicken to the baking sheet and roast for another 20 minutes or until the chicken is cooked through. 6. Serve hot.
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