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Dinner: PCOS Insulin Control: Tallow-Roasted D-Chiro Inositol Foods
This recipe includes a grocery list of tallow, broccoli, cauliflower, Brussels sprouts, carrots, chicken breasts, and D-Chiro Inositol powder. The low GI of these ingredients makes this meal perfect for PCOS management.
This PCOS-friendly recipe is designed to help control insulin levels. It features a variety of nutrient-dense vegetables and lean protein, all roasted in tallow for a boost of healthy fats. D-Chiro Inositol is a supplement known to help with insulin resistance, a common issue in PCOS. This meal is not only delicious but also empowers you to take control of your health and well-being.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons tallow, 1 cup broccoli (chopped), 1 cup cauliflower (chopped), 1 cup Brussels sprouts (halved), 1 cup carrots (sliced), 2 chicken breasts, 1 teaspoon D-Chiro Inositol powder, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the vegetables in 1 tablespoon of tallow, salt, and pepper. 3. Place the vegetables on a baking sheet and roast for 20 minutes. 4. Rub the chicken breasts with the remaining tallow, D-Chiro Inositol powder, salt, and pepper. 5. Add the chicken to the baking sheet and roast for another 20 minutes or until the chicken is cooked through. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 30 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 12 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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