Cheesy Baked Eggs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large eggs
- 1 tsp light buttery spread
- 2 tbsps grated parmesan cheese
- 2 tbsps reduced fat milk
Instructions
- Pre-heat oven to 375 °F (190 °C).
- Fill a baking dish halfway with water.
- Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
- Carefully break 1 egg into each cup.
- Place 1 tablespoon milk over each egg.
- Sprinkle cheese over top, and salt and pepper to taste.
- Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
- Note: based on recipe from Atkins Diet Meal Planning Phase 1.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cheesy Baked Eggs contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cheesy Baked Eggs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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