Cheesy Broccoli and Cheddar Soup with Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Cheesy Broccoli and Cheddar Soup with Chicken is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

This recipe includes broccoli, cheddar cheese, chicken, chicken broth, almond milk, onion, garlic, salt, and pepper. The broccoli has a low GI, making it a good choice for PCOS.

Ingredients

2 cups of broccoli (200g)
1 cup of cheddar cheese (100g)
1 chicken breast (200g)
2 cups of chicken broth (500ml)
1 cup of almond milk (250ml)
1 onion (100g)
2 cloves of garlic, salt and pepper to taste

Instructions

Cook the chicken breast and set aside.
Saute the onion and garlic until golden.
Add the broccoli and chicken broth, simmer until the broccoli is tender.
Add the almond milk and cheddar cheese, stir until the cheese is melted.
Shred the chicken and add to the soup.
Season with salt and pepper.
Serve hot.

This soup is a great choice for PCOS as it is high in protein and fiber, and low in carbs. The broccoli has a low GI, which helps to regulate blood sugar levels. The chicken provides a good source of lean protein, while the cheddar cheese adds a touch of indulgence. This recipe is quick and easy to make, providing a comforting meal that can help to manage PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Cheesy Broccoli and Cheddar Soup with Chicken good for PCOS?

Yes, this Cheesy Broccoli and Cheddar Soup with Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Broccoli and Cheddar Soup with Chicken?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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