Cheesy Broccoli and Cheddar Soup with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of broccoli (200g)
- 1 cup of cheddar cheese (100g)
- 1 chicken breast (200g)
- 2 cups of chicken broth (500ml)
- 1 cup of almond milk (250ml)
- 1 onion (100g)
- 2 cloves of garlic, salt and pepper to taste
Instructions
- Cook the chicken breast and set aside.
- Saute the onion and garlic until golden.
- Add the broccoli and chicken broth, simmer until the broccoli is tender.
- Add the almond milk and cheddar cheese, stir until the cheese is melted.
- Shred the chicken and add to the soup.
- Season with salt and pepper.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment