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Dinner: Cheesy Broccoli and Cheddar Soup with Chicken
This recipe includes broccoli, cheddar cheese, chicken, chicken broth, almond milk, onion, garlic, salt, and pepper. The broccoli has a low GI, making it a good choice for PCOS.
This soup is a great choice for PCOS as it is high in protein and fiber, and low in carbs. The broccoli has a low GI, which helps to regulate blood sugar levels. The chicken provides a good source of lean protein, while the cheddar cheese adds a touch of indulgence. This recipe is quick and easy to make, providing a comforting meal that can help to manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 cups of broccoli (200g), 1 cup of cheddar cheese (100g), 1 chicken breast (200g), 2 cups of chicken broth (500ml), 1 cup of almond milk (250ml), 1 onion (100g), 2 cloves of garlic, salt and pepper to taste
Instructions
1. Cook the chicken breast and set aside. 2. Saute the onion and garlic until golden. 3. Add the broccoli and chicken broth, simmer until the broccoli is tender. 4. Add the almond milk and cheddar cheese, stir until the cheese is melted. 5. Shred the chicken and add to the soup. 6. Season with salt and pepper. 7. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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