Nuts and Seeds for PCOS: Complete Guide
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Salad and Salad Dressing: Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
This recipe includes superfoods such as:
Ingredients
1 tsp light olive oil
2 tbsps light mayonnaise
1/3 tbsp lemon juice
1 medium green onion, finely chopped
3 medium whole cherry tomatoes, quartered
1/3 cup sweet corn
3 1/2 oz light tuna in water
2 oz whole wheat pasta
Instructions
1. Cook the pasta in boiling water according to the instructions on the package.
2. Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
3. Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 283 kcal | ||
| Fat 8.68 g | ||
| Carbohydrate 35.58 g | ||
| Protein 19.44 g | ||
| Iron 30 mg | ||
| Calcium 8 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 3.17 g | ||
| Polyunsaturated Fat 3.64 g | ||
| Saturated Fat 1.41 g | ||
| Trans Fat 0.02 | ||
| Sodium 369 mg | ||
| Sugar 6.38 g | ||
| Potassium 698 mg | ||
| Vitamin A 66 mcg | ||
| Vitamin C 93 mg | ||
| Fiber 3 g | ||
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